Pehea e hana ai me nā'ōpena hou

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ʻO nā mea a pau e pili ana i nā'ōpena hou

ʻAʻole i ulu nā kāpena (aka garbanzo beans) i nā kini. E like me nā pī a me nā pī, e ulu ana lākou i nā paila ma nā kumu waina. Ma mua o ka hoʻomaʻamaʻaʻana a me ka melemele i ka manawa e hoʻomaloʻoʻia ai a kukeʻia a hiki i ke kalo, ua'ōmaʻomaʻo ka'ōmaʻomaʻo i nā'ōpala hou e like me ka mea i luna.

ʻOiai lākouʻaʻole i loaʻa nui, ua hoʻoneʻe lākou mai kahi mea aʻu eʻike nei ma nā makai'āina nā meaʻoihana wale nō e lilo i mea aʻu eʻike ai i kekahi mau makamae kūikawā a me nā hale kūʻai mea kūʻai kūikawā-ʻo ia ka wā eʻike ai au i ka loaʻaʻana o kahi mea huahana i ka kaulana! ʻO ia hoʻi kahi hiki i ka nui o nā kānaka ke loaʻa i kahi mea no ka manawa mua a eʻimi ana i nā'ōlelo aʻo no ka kūʻaiʻana a me ka hoʻohanaʻana.

ʻO ka wa e hou ai nā chickenas i ka wā?

Hiki i nā'ōmole mīkini hou a iʻole nā'ōmaʻomaʻo'ōmaʻomaʻo ma ka hopena o ke kauwela a hiki i ke kauwela (Ma hope o ka wa e hoʻomaka ai nā'ōpū e hoʻomaloʻo i kā lākou mau'ōpiopio a lilo i mīlū maloʻo-nui hoʻi, akāʻoi aku ka maʻa.)

Pehea e koho ai i nā maʻi hou

ʻO nā pipi ma nā moa hou he paʻakikī aʻoʻoleʻa. E nānā i nā'ōmaʻomaʻa'ōmaʻomaʻo, me ka nuiʻole o nā browning a iʻole nāʻaoʻao wilted. Inā ua hāmama kekahi o nā poli ma ko lākou maka, ua maikaʻi.

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Pehea e hiki ai i nā pūpū maʻi hou

ʻO nā paku e pale ana i nā moa'ōmaʻomaʻo hou, ua lolī a ua paʻakikī aʻaʻoleʻoluʻolu. E lawe i ka moa i waho a hoʻokuʻu i nā paila.

E pākuʻi nā kī pāʻani me ka'ōwili wale nō o ka prying-ʻo kēlā me kēia pāpaʻa e mālama hoʻokahi wale nō aʻelua paha moa, pēlā e lapaʻauʻia ai e hiki ke hoʻolālā i kahi wā heʻe.

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Nā Puʻupuʻu Pipi

ʻO ke ala maʻamau i ka kukeʻana i ka moa chickpeas hou,ʻo ia wale nō eʻaila i ka wai ma ke kai paʻakai.

1. E lawe mai i kahi ipu wai paʻakai i kahi ohe, e hoʻokomo i ka moa, a kuke aʻoluʻolu, 3 a 5 mau minuke e like me ka nui o ka nui a me keʻano o ka hou.
2. I ka wa eʻoluʻolu ai, e hoʻoulu i ka moa ma kahi o ka wai anuanu a holoholo paha i ka wai anuanu ma luna o lākou e hoʻomaʻamaʻa ai iā lākou me ka māmā.

E lawelawe iā lākou me ka pīpī i ka paʻakai e like me ka edamame a iʻole e hoʻokomo i ka salakeke.

Hiki nō hoʻi iāʻoe ke hoʻohana i nā moaʻohi hou e like meʻoe i nā peʻa'ōmaʻomaʻu a me nā pīni paka, e like me kēia Fava Bean Risotto aiʻole kēia Spring Vegetable Couscous .

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Hoʻokumuʻia nā maʻi a me nā kumuhana

Hiki ke hoʻomoeʻia i ka'ōpala i loko o kā lākou mau pīpī, i ka paʻakai, a lilo i meaʻaiʻono, paʻakikī. ʻO ka wela wale nō i ka paepae hao ma keʻano wela nui, e hoʻokuʻi i nā moa i loko o kahi papa hoʻokahi, aʻaila a kuʻupuʻu i ka paila a maikaʻi ka peʻa i loko, e pili ana i 3 mau minuke. E kāpīpī a me ka paakai a lawelawe, e ho'āʻo ana e pale i nā manamana lima!

Hiki iāʻoe keʻimi i kahi meaʻokoʻa maʻamau no Panetona Pan-Charred maʻaneʻi .