No ke aha e Bramley Apples ?:
Uaʻaelike nā mea kuke i nā poʻe Pelekāniaʻo nāʻano'ohila maikaʻiʻo Beriana. Akā, no ke aha? E pili ana i ke koena o ke kō a me ka waiʻa i loaʻa ma ka'ōlaʻi Bramley. Loaʻa i ka Bramleys ka waikawa a me ka liʻiliʻi ma mua o nā'ōlaʻa'ē aʻe e mālama ai i kā lākouʻaʻai ke kuʻupaʻa. ʻO ka Bramley kekahiʻano 'melt-in-the-mouth'ʻono i mālama houʻia i ka manawa i kukeʻia.
Dessert a iʻole nā'ōlaʻa eʻoli ana, he mau'eneka liʻiliʻi ka nui a me ka meaʻoi aku kaʻoi aku o kaʻaila, a hāʻawi iā lākou i kaʻalaʻono no kaʻaiʻana akāʻo kahi i nalowale i ke kukeʻana.
Ka Mōʻaukala:
He mea kupaianaha ia e noʻonoʻo i ka manawa i kanu ai kahi kaikamahine'ōpio,ʻo Mary Ann Brailsford i nā pips o kāna māla i ka 1809,ʻaʻoleʻo ia iʻike he mau makahiki ma hope aku e lilo ai kēlā pips i lāʻau e hua i nā hua i kapaʻiaʻo Bramleys Seedling.
ʻO Matthew Bramley, ua kūʻaiʻo ia i ka hale aʻoiaiʻo ia e noho ana i laila, ua noiʻia e kahi kahu hānaiʻo Henry Merryweather, inā hiki iā ia ke lawe i nāʻoki. Uaʻaeʻo Bramley i keʻano o ka inoa o ka'ōleʻa ma hope ona.
I kēia lā a ua kūʻaiʻia kekahi 25,000 tonnes o Bramley i kēlā me kēia makahiki, a me 58,000 mau tonnes i hoʻohanaʻia i nā meaʻai likeʻole me nā pies, nā kuʻi , ka cider a me nā wai.
A maikaʻi lākou:
- He mana koʻikoʻi lākou o nā antioxidants, nā polyphenols, flavonoids, a me nā huaʻa C.
- He kumu maikaʻi o ka fiber. ʻO kahi'ōla nui hoʻokahi he 5.7 grams o ke fiber. Hoʻopiliʻia nā mea nui i ka fiber me ka emiʻana o ka pilikia o ka hoʻomohalaʻana i nā maʻi maʻi.
- Hoʻokomoʻia ka'enepili antioxidant i ka paleʻana i ka maʻi kanesa o ka maʻi, ka hana maʻamau o ka lāʻau, a me ka paleʻana i ka maʻi dia II.
- ʻO ka Vitamin A kahi e mālama i ka hihiʻo a mālama i ke ola kino olakino.
- Hoʻoheheʻe ka hao i ka anemia.
- ʻO nā flavonoids i loko o nā'ōlaʻa i kapaʻiaʻo quercetin ke hōʻikeʻia he mau'āpana anti-cancer.
- Ma ka lāʻau laʻau lāʻau maikaʻi e hoʻopau i ka maʻi pahū.
Nā Ala e hoʻohana ai iā lākou:
- Nā pies, nā pōpō, nā'ōwili, nā puddings a me nā meaʻai. He mau loa nāʻaoʻao.
- E hoʻomoʻi i ka'ōpala o ka'ōpala i ke kau wela aiʻole ke anu i ka'ō'āina o kaʻaina kakahiaka a me ka porridge
- E hoʻomoʻa i nā mea'ūpala, i nā kīhāhā a i ka laiki. ʻO nā'ōpiopio me nā meaʻala liʻiliʻi a me nā meaʻai'ē aʻe.
- Hoʻopiha maikaʻiʻia nā'ōlaʻa me ka hua'ē aʻe a me nā huaʻai, e like me nā kuhina, nāʻuala, a me nā kāloka.
- E hoʻohana i nā pāpaʻi e hana i nā meaʻai a me nā salsas e hele pū me kaʻiʻo, ka moa a me ka iʻa.
- E hoʻohana i nā'ōlaʻa i ke kīpī ma ka pancakes a iʻole nā waffles no ka'ōpō kakahiaka.
- Mālama Bake me nā kinamona a me nā waina i loko o ka umauma wela no ka wikiwiki. ʻO nā kīʻaha nui e hele maikaʻi ana,ʻo ka mākeke syrup, honey, citrus fruit, cloves and nutmeg.