Keʻimi nei i nā mea noʻonoʻo tofu māmā? Eia ka papa inoa piha o nā mea huli .
Hoʻomaopopo i kēia mau meaʻeleʻele a me ka olakino lapaʻau i kaʻoiaʻiʻo. Ināʻaʻole pono kāu huapalaa palaoa, e ho'āʻo hou i kahi mea'ē aʻe, e like me kaʻaila almond, aiʻole eʻoki wale i kahi palaoa hou.
He wikiwiki a maʻalahi kēia mauʻopihi tofu:ʻo nā mea a pau āu e hana ai, e hoʻonui i ka tofu me kahi mau mea liʻiliʻi, e hana i loko o nā mea liʻiliʻi a laila pan-fry no nā minuke kakaikahi a ua hanaʻiaʻoe!
ʻO kēia meaʻai he meaʻai a me ka vegan. Pono e ponoʻole lākou e pāʻaniʻoleʻia? Eʻoki wale i ka palaoa no kēlā me kēiaʻano palaoa maikaʻiʻole. Makemake wau e hoʻolaha i ka'ōpala moa (i kapaʻia he "hoʻopuni" a "i ka palaoa" a loaʻa i kahi kokoke i nā hale kūʻai India a ma nāʻano lāhui kaʻina o nā meaʻai nui o nā mea kūʻai maikaʻi) no ka mea, nā punahele -freeʻole, ma ka liʻiliʻi ma koʻuʻike.
E nānā pū hoʻi: ʻO ka meaʻoihana hoʻoulu uila maikaʻi loa e ho'āʻo ai
Ka mea e pono ai
- 1/2 pahu i hoʻopaʻaʻia aiʻole iʻoi aku i kaʻokoʻa (lele maikaʻiʻia)
- 1ʻoki (diced)
- 3ʻeleʻele'ōmaʻomaʻo
- 2 tbsp i ka palaoa
- 2 tbsp palaoa
- 2 tbsp kaloka kaola
- 2 tbsp soy sauce
- pepa pepa
- kaʻaila no ke kāhili
Pehea e hana ai
- ʻO ka mea mua, e hoʻomaopopo i ka loli maikaʻi o ka tofu a paipaiʻia. ʻAʻohe mea e makemake i kaʻehu wai, a inā haʻaleleʻoe i ka wai ma ka tofu, e pilikiaʻoe i ka hanaʻana i nā patties. ʻAʻole maopopo i kahi e hana ai i ka wai a pēhi i kāu tofu? He mea maʻalahi, keʻikeʻoe pehea! Eʻike i kēia alahele māmā i kēlā me kēiaʻaoʻao: pehea e pāomi ai i tofu.
- I ka manawa e paʻa pono ai kāu koʻi a paipaiʻia, eʻoluʻolu e hoʻomoʻu i loko o nā pahu liʻiliʻi i loko o kekahi pola nui.
- E hoʻomoʻi i nā aniani koʻonoʻo, nā'elemoma'ōmaʻomaʻo, ka huapalaa huapalaoa, ka palaoa, ka'eleka'alaka, me ka meaʻai a me ka'āpana o ka pepa i loko o ke pola me ka tofu a hui pū me ka hui pū.
- ʻO ka mea'ē aʻe, e hoʻopili i ke kāpili tofu i loko o nā pāpale, e hoʻokomo i nā mea a pau e hana i nā'āpana o ka puni i kahi o 1-iniha. E makemake pahaʻoe e hoʻohana i kou lima (hoʻomaʻemaʻe) no kēia.
- Hiki i ka paina i loko o kaʻaila ma kahi pale nui a hiki i ka māmā keʻokeʻo gula a'ōwili, kahi 5 a 6 mau minuke ma kēlā me kēiaʻaoʻao.
Nā mea hou o Veggie Burger e ho'āʻo ai: