Ma mua o ka kūkāʻana inā paha eʻoliʻoli wale ka poʻe lactose-iʻole i ka paʻi, he mea nui e hoʻokaʻawale i ka lae o ka lactose a me kaʻaiʻana i nā mea pāʻani. Hoʻomaʻaʻia ka lactose i ka hikiʻole keʻeli i ka wai lactose, kahi o nā mea nui o ka waiū. I kekahiʻaoʻao, inā loaʻaʻoe i ka pākū lawaiʻa,ʻoi aku ka hopena i ka hopena casein a iʻole ka huakoki whey i ka waiū.
Nā Symptoms of Lactose-Intolerance
ʻO nā hōʻailona a me nā hōʻailona o ka noʻonoʻo lactose e hoʻomaka mau i 30 mau minuke iʻelua mau hora ma hope o kaʻaiʻana a inuʻana paha i nā meaʻai i ka lactose. ʻO nā hōʻailona maʻamau a me nā hōʻailona:
- Kōkua
- ʻO Nausea, ai kekahi manawa, i ka luaʻiʻana
- ʻO nā māmā
- ʻO ke koko
- ʻO Gas
Nā kumu
Hiki ke komo i ka lactose ināʻaʻole i loaʻa i kāu'ōpū liʻiliʻi ka lawa o ka enzyme (lactase) e'eliʻi i ke kōpaʻa (lactose). Ma keʻano maʻamau, hana ka lactase i ka waiūpaʻa i loko oʻelua mau meaʻono kūmā - glucose a me ka galactose - ka mea i hoʻokomoʻia i loko o ke koko ma o ka pūpū.
Ināʻoe he lactase hapa, hoʻopiliʻia ka lactose i kāuʻai i loko o ke koleka ma mua o ka hoʻopiliʻiaʻana a me ka maʻalahi. Ma ka pāʻani, e pāʻani ana nā huapona maʻamau me ka lactoseʻole, e hoʻohālikelike ai i nā hōʻailona a me nā hōʻailona o ka lae o ka lactose.
ʻEkolu mauʻano o ke kelepale lactose - ke kula mua, ke kula kiʻekiʻe, a me ke kūlana o ka ulu. ʻO nā kumu likeʻole ka pilikia o ka lactase e hoʻokūkū ana i kēlā me kēiaʻano.
Keʻikeʻia he Kauka
E hoʻolālā me kāu kauka inā loaʻa pinepineʻoe i ka hōʻailona lactose ma hope o kaʻaiʻana i nā meaʻaiʻai, keʻoleʻoe e hopohopo no ka loaʻaʻana o ka nui o ka punaha.
Ua maikaʻi no ka lauoho no kekahi mau mea lactose-keʻole
No kekahi poʻe i hoʻoholo i ko lākou lactose wale nō, hiki keʻai i ka hīnaʻi.
ʻO ia ke kumu o ka lactose i loko o ka huakī,ʻaʻole i nā pā. Ke hanaʻia ka paʻakai (koe keʻano o kekahi mau momona momona i loko o ka uila, e like me ka ricotta) ua hoʻokuʻuʻia ka pua (wai) a hele pū me ka lactose.
Kaʻaiʻana i nā Leʻaleʻa
He mauʻano lactose ka nui o ka momona, akāʻaʻole nui. I ka wā o ka hīlī a ua maloʻo ka lauwai a lilo i mea paʻakikī, aia nō i ka lictose ka liʻiliʻi loa i loko o nā pā. ʻO ka lōʻihi heʻelemakule aʻoi aku ka maʻalahi o kāna hua'ōlelo, a koe ka lictose liʻiliʻi. ʻO kekahi poʻe i pilikia i ka'elilo lawaiwa eʻai i ka huluʻelemakule a hiki i ka paʻakikī. ʻO kekahi koho no nā poʻe e makemake ana e pale i ka lactose,ʻo kaʻaiʻana i nā lālā liʻiliʻiʻole lactose .
Loaʻa i ka papaʻaina ka Lactose?
Manaʻo kekahi he paʻakai ka paʻakai no ka waiū kao no ka poʻe launaʻole o ka lactose eʻeli. Loaʻa i ka waiū o nā kēpau ka nui o ka lactose i loko. Eia nō naʻe, he hanaʻano like ia, e hiki ai ke maʻalahi keʻeli.
"Keʻano hana likeʻoleʻia",ʻo ia hoʻi, ka liʻiliʻi o nā pūpū momona ma ka waiū me ka hoʻomauʻia i ka waiū ma mua o ka hoʻokaʻawaleʻana. ʻO kēia ka mea hiki ke maʻalahi ka waiū. Ma ka waiū o nā bipi, ua nui ka nui o nā pūpū momona e kaʻawale ai lākou mai ka wai a lilo i mea paʻakikī i kaʻeli.
ʻO ke ala e nānā ai i kēia, no ka noʻonoʻo e pili ana i ka papaʻeleʻele o ka momona e piʻi i luna o ka mea i hanaʻia mai ka waiū bipi.