ʻO kēia'ākoʻo wikiwiki loa ka mea eʻike ai i ka'ōʻana o kaʻohuʻo kaʻolo me kaʻaʻai o ka maiʻa . Hoʻohana i ka paukena kaomi puree a i kou home home. He koho nā papa hana a iʻole eʻoluʻoluʻoe e pani i kāu punahele punahele. ʻO ke kohola ka koho. Hiki maikaʻi ke kino a iʻole lepo i ka topena me ka pala. Makemake wau i kēia pōʻai no ka kakahiaka kakahiaka,ʻaʻohe momona i ka wai.
Ka mea e pono ai
- 4 mau kīʻaha
- 2 teashi
- ka palaoa
- 2 teashi
- pauka koka
- 2 teashi
- ka mea kanu
- 1 1/2 teaspoon
- kaomi
- 1 teaspoon
- ke aloha
- 1 teaspoon
- paʻakai
- 1/2 teaspoon allspice
- 1 1/2 kīʻaha i hoʻopuniʻia
- ka pumpkin puree (ka mea i ulana aiʻole ka homemade;ʻaʻole i ka pumpkin pie hoʻopaʻa)
- 1 1/2 kīʻaha keʻokeʻo
- bananas
- 1 1/2 kīʻaha vanilla
- ka waina
- 1/2 kīʻahaʻaila
- 4 hua nui
- 3/4 kapu kō
- 3/4 kapu
- ke koko sugar (packed_
- Kō koho: 1 kapu (e pili ana i 6 auneke)
- walnuts
Pehea e hana ai
- ʻO ka umu'ehiʻehā a 350 kapuaʻi F.ʻO ka momona a me ka palaoa 2 9-inihi pāpaʻi loa.
- ʻO Whisk me ka palaoa, ka mea e luhi ai, ka waiu paila, ka kinamona, ka nutmeg, ka pīpī, ka paʻakai, a me nā allspice a huiʻia. E hoʻokaʻawale.
- I loko o kekahi pola nui, paʻi i ka paukena, ka maiʻa, kaʻakika, kaʻaila, nā hua, ka huka, a me ke keleʻala a maʻaleʻa. E hoʻomoʻi i ka'ōwili palaoa, hapalua i ka manawa a paʻi ma luna o ka'ōnaehana a huiʻia. Kōkua ma ka walnuts.
- E mahele i ka paila ma waena o nā pāpaʻiʻelua i hoʻomākaukauʻia. E puhi no ka 55 mau minuke, a hiki i ka pukaʻana o ka niho niho i waho.
- E hoʻokuʻu i ka'ōmaʻi i ka palaoa'alaina he 15 mau minuke i loko o ka pā ma luna o kahi kī a hoʻokuʻu paha, a laila e hoʻokuʻuʻia mai nā pā a e hoʻomaha loa i kahi mahana ma mua o ka paʻiʻana e lawelawe.
Kōmike koho:
Whisk 2 a 3 Pākeke tablespoon o ka momona a me ka waiū i loko o 1 kapu pauna koko i kahi kaulike. Ka popo i loko o kaʻeke puka-puka, e pīpī i ka ea a me ka sila. E huki mai i kahi'āpana liʻiliʻi o keʻeke a hoʻohana e like me ka pēke pākani e hoʻohemo ai i ka palaoa'alama maika maeʻa me ka'ōleʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 235 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 274 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |