E hoʻokomo i loko o kaʻaila liʻiliʻi maʻalahi me ka hoʻohanaʻole i ka waiū kulū a me ka margarine vegan . Hikihulu aʻoluʻolu ia. ʻO kēia ka mea kūpono piha no kaʻaina kākātika vegan , e hoʻohana iā ia no ka hauʻoli i nā kuki kalaina vegan paha, aiʻole, no kekahi mea'ē aʻe, e ho'āʻo e hoʻohana i kēlā me ka'ōmole pomepike . He mea maikaʻi loa ka'ōniʻoniʻo o Vegan i ka hanaʻana i ka paina pīkino vegan . E nānā pū i: nā hua meaʻai hou a me ka vegan hou no kekahi manawa
He nui nā manaʻoo ka manaʻo nui i ka wā e hiki mai ai i nā pāʻani pīpīʻaiʻole, aia hoʻokahi wale nō pākahi: hoʻokahi mea Tofutti, a me ka mea i hoʻokipaʻia ma kēlā. ʻOiaʻiʻo,ʻaʻole maikaʻi nāʻaila i hoʻohuiʻia iāʻoe, akāʻo kaʻokoʻa o ka meaʻono ma waena o Tofutti kaʻaila a me ka huaʻole non hydrogenated. E hoʻopakele i ka palapala non-hydrogenated no kāu hoʻohanaʻana i kēlā me kēia lā, a hoʻopili i ka'ōlehu polu no ka mea kanu e like me kēia, a he meaʻono, meaʻono a maikaʻi loa i ka'ōpala.
Makemakeʻoe i ka wai pulu pala, no laila eʻoki i kahi palekana keʻoleʻoe e hoʻokomo pinepine i hoʻokahi i ka manawa e kuke ai. Ma waho o keʻano o kāu wehe ponoʻana i ka pahu, e nininiʻia i loko o ke kīlaha paila, a hoʻomaka koke e hui, e hoʻopauʻoe i ka pala i ka lole ma kou mau lole a me ka pākeke.
Ka mea e pono ai
- 1 ipu kīkole kapu Tofuttiʻoi aku ka maikaʻi ma mua o ka palaoa pāʻani
- 1½ kapu
- vegan margarine , hoʻomaha iki
- 2 mau kīʻaha koko
- 1 tsp. ka hua'ōlelo vanilla
- 1 1/2 tsp. wai lemon
Pehea e hana ai
- ʻO ka mua, e hui pū i ka pīpīʻalani a me ka margarine vegan i loko o kekahi pola nui, e paʻi iā lākou e hui pū.
- E hoʻomoʻa iki i ka paʻakai powdered, a laila e hoʻokomo i ka puna vanilla a me ka wai lemon.
- E pīpī i nā mea a pau a hiki i ka wā e palupalu, eʻoluʻolu a maikaʻi loa a hui maikaʻiʻia.
Hoʻomaopopo manaʻo:
E hoʻokuʻi ikiʻia kēia hōʻailona pīpī ma loko o ka fīkoi e like me ka hana houʻana o ka margarine, no laila e mālama i ka pāmahana o ka lumi e hoʻolaha ai ma kāu mau pōpō a mau kīʻaha paha, a laila e hoʻonoe i loko o ka pahu fri.
Nā mea hana hou a Vegan Frosting
Ināʻoe e nānā ana i nā hopenaʻeleʻeleʻaʻole iʻinoʻino, kokoke i ka loaʻaʻana o ka waiū a me ka meaʻai meaʻai. Akā, hiki ke maʻalahiʻoe i ka mea hōʻino ma ka hoʻohanaʻana i nā pani no ka waiū, kaʻaila, ka pata, ka hulu a me nā meaʻokoʻaʻole. Eia kekahi mau māmāʻano maʻalahi me ka maʻalahi e ho'āʻo ai:
- ʻO ka mea kanu'alapona a me ka mea'alapalapala e hoʻomaʻemaʻeʻia ai:ʻo kēia mea ho'āla e hoʻohana i ka syrup maple e hāʻawi i ka meaʻono.
- ʻO Vegan Lemon Frosting : Eʻoliʻoli i ka ho'āla hou o ka lemona me kēia hau.
- ʻO ka meaʻoluʻoluʻo Vegan Peanut Butter Frosting :ʻO ka mea wale nō e'ōlelo ai, aʻaʻole hiki ke maʻalahi!
- ʻO Vegan Coconut Frosting : E hana i ka hue hīpī me ka waiūpōʻole waiū.
- E nānā pū i: nā hua meaʻai hou a me ka vegan hou no kekahi manawa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 223 |
| Ka nui o ka momona | 13 g |
| Ka momona | 6 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 145 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |