ʻO ka waiwai nui o ka wai pīkī pīnī pīkoi he mea hoʻonani e pili pono ana i nā meaʻawaʻawa a pau a me nā kīʻahaʻona paha, aiʻole, e hana i nā kīkino vegan Elvis i piha i ke kope o ka wai pīnati pēpē me ka pīpī kekele , a hoʻohana wale paha. ʻo ia ma luna o kahi kīʻaina maiʻa maiʻa mai ka home mai.
ʻO ka hanaʻana i ka wai pīni pīnati he mea maʻalahi wale nō e like me kahi vanilla laulā a iʻole kahi chocolate frosting, a he meaʻano liʻiliʻiʻole aʻano'ē aʻe. Hiki ke hoʻopili ponoʻia ka wai pīnī pīkino i ka vegan version, mai ka laweʻana o ka pata pīnaki i kona iho pono'ī, a ke emi iki neiʻoe i nā meaʻaeʻa hīnei maʻamau e like me ka margarine vegan , ke kō, a me ka waiū launaʻole.
Ināʻoe e kapa iā ia he "hau" a "paha", e'ōleloʻoe i kēia "yum!". Inā makemakeʻoe i ka waiʻu pīnī pila, e makemake pahaʻoe e ho'āʻo i kēiaʻano pīpī pīpī maʻemaʻe wai . A, e nānā pono i kēia papa piha o nā manaʻo vegan cake e ho'āʻo pono ai, i mea e hoʻoikaika ai e ho'āʻo i kahi mea hou. ʻO Vegans LOVE pōpō,ʻo wau ke kūpono?
Eʻoluʻolu i kāu pīkī pīkī pila.
Ka mea e pono ai
- 1ʻona pīpī pīpīʻona (i ka lumi wela piha ka maikaʻi)
- 1/2 cup vegan margarine
- 2 mau kīʻaha koko
- 1/2 teaspoon pure vanilla puka
- 3 punetuni
- waiu waiū (a iʻole kekahi waiu waiūʻole, akāʻo ka waiu waiū a iʻole ka waiu niu ka meaʻoi loa ma kēia meaʻai)
Pehea e hana ai
- ʻO ka mua, e hoʻokuʻu i ka hui a hui pū me ka hui pū i nā mea āpau a pau ka paʻakai a me kaʻulaʻula, me ka hoʻonuiʻana i ka waiū me ka waiu no ka hoʻokōʻana i ka makemake.
- Akā, no ka mea,ʻaʻoleʻoe e makemake e hoʻonui hou i ka waiū lawaiʻa, a hoʻopili wale i ka hapalua 1 teaspoon a iʻole i ka manawa, keʻoleʻoe e holo i ka hopena o kou hauʻi e liʻiliʻi a lahilahi.
- Hiki iāʻoe ke hoʻomoe i ka pīkī pēpē ma ka mīkini'eneʻena no kahi o 10-15 maukona aiʻole pēlā, i mea e maʻalahi ai e hana me.
ʻO ka pīkī pīkī pīkī pīpī kūpono he kūpono no ka vegan cake a me nā kīʻaha no nā keiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 294 |
| Ka nui o ka momona | 18 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 191 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |