Paʻa pinepineʻo Vegan kāpena kāpena, a he maʻalahi ka hanaʻana i nā kāloti e lako i ka wai aʻaʻole ponoʻoe e hopohopo e pili ana i ka hoʻohanaʻana a me ka hua iʻa i mea hōʻailona. ʻO kēia meaʻaʻahu me ka palaoa palaoa a pau e hoʻohana ana i nā lā a me ka waiʻalani no kahi meaʻono loa, akā,ʻaʻole i loaʻa ke kō. ʻO ka pīponaʻawaʻawa maikaʻi kahi hana maikaʻi i loko o kēia meaʻai'āhiʻakoʻaʻole.
ʻO ka hoʻohanaʻana i ka palaoa palaoa a pau i loko o kēia kīʻaha pīkole he meaʻoi iki ia, akāʻaʻoleʻo ka palaoa kāpīpō he keke māmā loa. Nā meaʻai a Beverly Lynn Bennett o VeganChef.com.
Ka mea e pono ai
- 2 mau'ōmole i ka palaoa a pau
- 1 teaspoon ka palaoa
- 1 teaspoon ka soda kalo
- 1/4 teaspoon ka paʻakai
- 1 1/4 kapu wai
- 1 1/4 mau kapu (kahi'āpana)
- 1'ati waina
- 1 teaspoon meramona
- 1 teaspoon ka'ōpū'āina
- 1/2 teaspoon'ōpuni'āina
- 1/2 teaspoon ka honua nutmeg
- 1/2 kāpīʻokoʻa (kālaiʻia a kālaiʻia i loko o kahi meaʻai)
- 1/2 kapu walnuts (kahi'āpana)
- 1/3 kapu waiʻalani kaomi (mālamaʻia)
Pehea e hana ai
- ʻO ka mua i loko o kahi kīʻaha, e hui pū i ka palaoa, ka lapalapa palolo, ka waiu a me ka paʻakai a hoʻokaʻawaleʻia.
- ʻO ka hope, e hui pū i ka wai, nā lā, ka huawaina, kaʻamona, ke kīnaʻi, ka'ahuʻula, a me ka nutmeg i loko o kahi liʻiliʻi liʻiliʻi. E lawe mai i kēia huiʻana i kahi'ōpū, a laila e ho'ēmi i ka wela, a eʻoluʻolu e hoʻokuʻu mālie no 5 mau minuke, e hoʻouluulu i hoʻokahi aʻelua paha.
- A laila, e waiho i nā kāloti kuʻiʻia a i kāʻeiʻia i loko o ke pola a ninini i ka wai wela, ka lā a me ka hua waina ma luna o lākou, a e hoʻomaha loa. ʻO kēia haʻawina eʻae i nā kāloti e hoʻonuanu i kahi liʻiliʻi. A laila, e hoʻopili i ka papa inoa āpau a me ka 1/3 kapu waiʻalani e noʻonoʻo i ka hui kāpelu a hui maikaʻi.
- E hoʻomoʻa i ka mea maloʻo i nā meaʻono a hoʻolālā maikaʻi e hui pū.
- E pīpī i kāu pahu kāloti i loko o ka paʻi pīpī.
- E kīʻaha i kāu'āhiʻoki pīla palaoaʻokoʻa i loko o ka umu wela i 375 mau mākelima no 45 mau minuke, a hiki i ka manawa e hoʻokomoʻia ai ka niho i waenakonu.
- Ma hope o ka hoʻokuʻuʻana i ka hauʻalili, e hōʻoki i kāu kīʻaha kāpenaʻokoʻa me ka hīkoi kīkole . ʻO ka'īni pīkī ka mea maʻamau no ka kākātika. E ho'āʻo i kēia hōʻailona pīpī hōʻoluʻu i nā meaʻono a me kaʻalaniʻalaniʻalani no ka hoʻomaʻamaʻaʻana , a no ka mea he meaʻuʻuku keʻano, e ho'āʻo i kēia paila niu pīni me ka agave nectar i ka mea kanu hoʻokipa . E hauʻoli!
Nā meaʻai hou a me ka mea hou :
- Ka Pāʻani Kuʻomi Kūmāne Loa Loaʻa
- ʻO Lemon Poppy Mele Cake
- ʻEleʻele Mākena Vegan Māmā
- Cake Cake Chocolate
- Pineapple Upside-down Dump Cake
- ʻO ka Vegan Soda Cake
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 260 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 230 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 6 g |
| Pāmua | 6 g |