Hōʻoluʻoli nā Vegan chocoholics! Hiki iāʻoe ke loaʻa i kāu pōpō aʻai pū hoʻi. ʻO kēia'ōpala , ka momona momona o ka'ōpalina aʻo ka'ōpona aʻo kaʻaila, kahi mea e hoʻohana ai i ka'ōmaʻopaʻa ma mua o nā hua a iʻole kaʻaila, kahi kokoke i ka momona a me ka halaʻole! ʻOiai ua emi iki kona kaumaha ma mua o nā pōpō'ē aʻe,ʻo ka nui o ka koko ka mea i hana i kēia kekeʻawaʻawa i ka lani.
Makemakeʻoe i ke olakino o kāu mea aloha a hana i kēia pōpō i ka manawa hou e mālama aiʻoe i ka keke no kahi lā hānau lā a iʻole kahi hoʻonani.
Ināʻaʻole kēiaʻanoʻono likeʻole i ka meaʻono a me ka'ōmaʻaʻaʻai a applesauce.
A ināʻaʻoleʻoe i maopopo i keʻano o ka vegan, e makemakeʻoe e nānā i kēia māhele'ōlelo maʻalahi maanei , a ināʻoe eʻimi hou ana i nā meaʻimi vegan hou, eʻikeʻoe i nā kumukūʻai vegan ma kahi .
Ka mea e pono ai
- 2 ka palaoa i ka palaoa
- 1 ka ipu kō
- 1 tablespoon cornstarch
- 2 teaspoons ka mea 'ai
- 1/4 teaspoon ka paʻakai
- 1/3 kapu koko
- 1 1/2 kīʻaha applesauce
Pehea e hana ai
- ʻO ke ahi wela i 325 F.
- ʻO kaʻaila a me ka palaoa he pōpō popo.
- E hoʻokuʻu i nā mea maloʻo a pau i loko o kekahi pola nui.
- E ho opala i ka applesauce a hui maikaʻi a hiki i ka maʻalahi o ka paʻi.
- E kupa no 50-55 minuke, a hiki i ka hana.
ʻO ka'akena me ka maloo chocola inā makemakeʻia, aiʻole kekahi meaʻai hoʻoulu huluhulu'ē aʻe, malia paha i kēia pīkī pīnī pila , a hauʻoli!
Hoʻomaopopo ka leka: E hiki iāʻoe ke hoʻomaopopo pinepine i ka manawa e hoʻopau ai ka keke i ke kāpiliʻana i kahi niho niho i waenakonu o ka pōpō.
Inā puka mai ka niho niho maʻemaʻe,ʻo ia,ʻaʻole i uhiʻia i ka paona, a laila ua hanaʻia kāu pōpō.
* Cook's Notes:
- Makemake kēia mea ho'āla no ka hoʻohanaʻana i ka pīpī keke pan, akā, hiki iāʻoe ke hoʻohana i nā kīʻahaʻokoʻa'ē aʻe, e like me kahi panai pōpō a puni. Eia naʻe, no ka mea he mea kaumaha kēia pōpō,ʻaʻole i manaʻoʻia nā pīpī kēna paʻi.
- ʻO ka hoʻohanaʻana i ka applesauce ma kahi o kaʻaila e kōkua i ka hoʻemiʻana i ka nui o nā momona a me nā calories i loko o ka pōpō. Me kona'ālūʻoluʻolu,ʻaʻole iʻoi aku ka hopena o ka'ōmole kelekele o ka keke.
- Ināʻaʻoleʻoe maʻaʻole i ka kukeʻana me ka'ōleʻapeʻa a makaʻuʻoe no ke kūlike o kāu palaoa, e ho'āʻo i kahi ho'āʻo ma mua o kekahi hanana nui. Hiki i ka ho'āʻo ho'āʻo e hoʻomaha i kou manaʻo a kōkua iāʻoe e hōʻoiaʻiʻo e hōʻoia i kēiaʻanoʻoi akuʻoi aku ka maikaʻi aʻe i kahi lā hānau.
Nāʻoihanaʻalani hou loa:
Ināʻaʻole kēiaʻanoʻalani momona a momona me ka momonaʻole e like me keʻano o kāu mea eʻimi nei, e nānā i kēia mau mea'alaʻainaʻokoʻa hou :
- ʻO Lemon Poppy Mele Cake
- ʻO ka Cake Cake Sugar-free
- ʻEleʻele Mākena Vegan Māmā
- Pineapple Upside-down Dump Cake
- ʻO ka Vegan Soda Cake
ʻIke kūpono:
Hana 8 i nā'āpana'āpana momona.
Calories ma kēlā me kēia palani: 242, Kāleena mai ka momona: 7
Ka Honua Nui: 0.8g, 1% RDA
Cholesterol: 0mg, 0% RDA
Sodium 390mg, 16%
ʻO ka nui o nā'ōpona: 56.9g, 19%
Fiber Dietary: 2.5g, 10%
Paena: 4.0g
ʻO ka Vitamin A 0%, Hua'ōlelo C 1%, Calcium 1%,ʻOka 11%
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 216 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 539 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |