Hoʻopukaʻia kēia'ōpū pīpī me nā'ōmato a me ka wainaʻulaʻula, akā, hiki ke hoʻololiʻia kaʻaila meli no ka waina. He mea maʻalahi ka hoʻouluʻana i nā pulupulu a me nā mea kanu maloʻo.
Ināʻaʻoleʻoe e lapalapa i ka paila baila, e hoʻohana i kēia mea papa no ka hoʻopauʻana .
Nā hopena pili
Ka mea e pono ai
- 2 paona flank a me ka pipi'ōniu
- 2 punetēponaʻaila
- 4 nā kāloti kau (iʻokiʻokiʻia i loko o 1-'elita'āpana)
- 4ʻAla (medium cut into chunks)
- 4 pālalaʻiʻuala (ʻokiʻia i loko o 1-inch cubes)
- Hiki i ka momona paʻi ka wai
- 2 kahe wai (kaʻaila)
- 3/4 teaspoon Worcestershire sauce
- 1½ teaspoon ka paʻakai
- 1 pākī pepa
- 4 kauwela (holoʻokoʻa)
- 3 punetēpō
- 3 punetūpuni (maʻamau)
Pehea e hana ai
- I loko o kahi kīpoki 3 1/2 a me ka 6, hui pū i ka meli nū, kāloti, kaloka, aniani, nā'ōmato, nā haloo, ka waina a me ka hulu pīpī, ka paʻakai, ka lau, ka mīmū, a me ka pepa.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola, (aiʻole he kiʻekiʻe no 4 a 5 mau hola) a hikiʻole i ka uluʻana o nā mea kanu a me nā pipi.
- E hoʻohui i ka wai a me ka palaoa; e'āwīwī liʻiliʻi i ka hui pipi.
- No nā māla o ka lau nahele, ka mea kanu pūlehu, koume, sage, a me ka rosemary. E hoʻonoe i ka waiū a hiki i ka omoʻana. E kāpīpī i ka paila ma o ka spoonfuls i ka huihuʻu pipi. E uhi a kuke i kahi HIGH no ka 25 a 35 mau minuke a hiki i ka hoʻokomoʻana o ka niho i ka waena o nā pulupulu.
E nānā hoʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 354 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 512 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 36 g |