Ma keʻano he vegan, hiki iāʻoe ke makemake e kuke i kaʻai me ka hua manu e pani ana , akā he aha ke kīʻaha e hana ai ināʻaʻoleʻoe i ka lima? ʻO kēlā kahi ke hoʻomaʻamaʻaʻole e like me kēia hua puaʻa aʻaʻohe hua hulu manu'ōpiopio i loaʻa i ka lima. Ma kēia'āpana'alaʻula keʻokeʻo maʻalahi loa, ka meaʻaila a ka cider vinegar e hoʻololi i ka hua manu ae kōkuaʻo ia e hoʻomaopopo i kāu'āpanaʻeleʻele a māmā.
E hoʻomanaʻo i ka hana maikaʻiʻana o keʻokeʻo keʻokeʻo maʻamau i ka hapanui o nā kīʻaha cake a me ka hopena kekele, i ka hanaʻana i kahi kekeke keʻokeʻo, hiki paha iāʻoe ke hoʻohui i ka palaoa pākani no ka'āpana māmā loa loa. ʻO kēia keke keʻokeʻoʻaʻole ia he māmā a me ka momona e like me ka'ōleloʻana, he kekeʻai'ānela, akā he mau hanana hou a me ke aloha aloha a hoʻomanawanui e hiki iāʻoe ke loaʻa ka huahana kūpono loa loa.
He lawa kēia mau meaʻai no ka papaʻaina 8-inch, no laila ponoʻoe e pālua i ka meaʻai inā makemakeʻoe e hana i ka'āpana pepa nui a iʻole ka papaʻaina.
Ināʻoe eʻimi ana i kahi'āpana keʻokeʻo keʻokeʻo maikaʻi no ka lā hānau, he mea maikaʻi kēia e ho'āʻo ai. ʻAʻohe mea i hanaʻia, hānau aiʻoleʻole, e maʻalahi i ka'ō'ōʻana i kāu'ālea keʻokeʻo me kaʻeleʻele vanilla maʻalahi , a iʻole e hana i ka mea pilikino me kahi hauʻoli kūikawā. He mea maikaʻi paha kēiaʻano'alamona almond i kaʻono a iʻole paha i ka mīkini'alele mīkeke. Mai hoʻopoina i ka pīpī. Aʻo ia, hiki iāʻoe ke kiʻi i nā kikola vegan ma ka pūnaewele.
E like me ka hanaʻana i nā mea maloʻo ma ka home? Eia kaʻoihana meaʻai maʻalahi loa e ho'āʻo ai. E hauʻoli!
Ka mea e pono ai
- 1 3/4 kīʻaha pīla palaoa (e hana mau ana ka palaoa a pau)
- 1 tsp. ka palaoa
- 1 tsp. pauka koka
- 1/2 tsp. ʻo ka paʻakai (ka paʻakai o ka kosher a iʻole ka paʻakai moana ka maikaʻi loa)
- 1/3 kapu kīʻaha margarine (nui loa ka manaʻo o ka honua Earth Trade Balance)
- 1 ka ipu kō
- 2/3 wai wai
- 2 Tbsp. vanilla
- 1 Tbsp. apple cider winika
Pehea e hana ai
- E puhi i ka umu a 350 F Kaomi a me ka palaoa he 8 poʻi keke. Ma muli o kaʻona liʻiliʻi nui loa o kēia pōkole keʻokeʻo, hiki paha iāʻoe ke hoʻopaʻa i ka pā me ka pepa pepa e kāohi ai i ke kāpili.
- I loko o ke kīʻaha hanana, e'eliʻoki i ka palaoa, kaʻaila lūlū, a me ka waiʻu paila. Nānā:ʻOiai inā e'iki mauʻoe i kēia kaʻina, ponoʻoe no kēia kekeʻeleʻele uila - no laila,ʻaʻoleʻoe e hoʻokuʻu! Ka huki huki hukiʻana!
- I loko o kahi pahu liʻiliʻi'ē aʻe, e pākī i ka paʻakai, ka margarine, ke kō, ka wai, vanilla, a me ka vīnega a hiki i ka wā e hui pūʻia.
- E ninini i ka hui mīnū i loko o kahi hui maloʻo, hāwanawana a hiki i ka māmā. E ninini i ka paila i loko o ka pan i hoʻomākaukauʻia.
- E kāhua i kāu pīpī i mua o ka 30 a 40 mau minuke, a hiki i ka hoʻokomoʻiaʻana o ka niho i loko o ka piko.
- Eʻoluʻolu i ka pōpō palaoa i loko o ka pā no 5 a 10 mau minuke, a laila e hoʻopau pono i ka pōpō mai ka pan mai i mea e hoʻomaʻalili ai i mua o ka hau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 255 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 800 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |