Keʻimi neiʻoe i kahi mea'alanile e hoʻomaʻemaʻe ai i ka meaʻono, akā makemakeʻoe e ho'āʻo i kekahi mea me ka meaʻole he hua manu? Mai nānā hou.
ʻO kēia mea'alahi me ka mea'alanileke loa (i hanaʻoleʻia me ka meaʻai iʻa) mai Iona mai. Ua aloha nuiʻo Iona a me kāna kaikamahine i kēiaʻaina makalemele nui a ua hoʻouna mai lākou iaʻu e'ōlelo e makemake lākou e haʻi aku i nā mea a pau, no laila eia!
E nānā pū hoʻi: He aha ka vegan? He aha nā meaʻona eʻai ai?
Hiki i ka meaʻona a me kāna kaikamahine i ka mea'alanike a me ka meaʻona, no laila, he meaʻono loa i ka meaʻaila. kuke ai a hana i kahi pōpō palaoa no ka hoa puaʻa aʻaʻole makemakeʻoe e hoʻokomo i loko o kahi pahu hua manu aʻaʻoleʻoe i maopopo e hoʻohana anaʻoe).
Mahalo no ka hāʻawiʻana i kāuʻaiʻai me mākou a pau, Iona!
E nānā pū hoʻi:ʻO ka huaʻawa-ʻole, ka meaʻaiʻole a me ka vegan cake
Ka mea e pono ai
- 1 1/2 kīʻaha i ka palaoa
- 1 teaspoon ka soda kalo
- 1/3 kapu kī kaomi i holoiʻoleʻia
- 1 ka ipu kō
- Kō koho: 1/2 kapu nā huaʻai i kālaiʻia
- 1/2 kīʻahaʻaila
- 1/2 kapu wai anuanu (aiʻole ka waiū waiū)
- 1/2 kapu waiʻona
- 2 teaspoon vanilla kahi
- 2 punetēpō vailaka
Pehea e hana ai
- ʻO ka mua, e hoʻopiha i ka umu i 375 mau māka a me kaʻaila momona a me ka palaoa heʻewalu kapuaʻi a he 9-inch.
- Pono pono ka'eneke e komo i ka umu ma hope koke o ka hoʻomākaukauʻana i ka pahu, no laila e mākaukauʻoe e hele i ka hoʻomakaʻana.
- ʻO ka hope, e hoʻokuʻu i ka palaoa, ka waiu hoʻomoʻa, ka mea i kālaiʻoleʻia, a me ke kō i loko o kekahi pola nui. Ma kahi kīʻaha liʻiliʻi, e hui pū i kaʻaila huahua, ka wai anuanu a me ka waiū waiū, ka waiʻalani a me ka puna vanilla. Hiki i ka pīkī a hiki i ka mīlū, a laila e hoʻokomo i loko o ka pola nui me ka mea maloʻo.
- E hui pū me nā mea maloʻo me ka mea maloʻo a hiki i ka maʻalahi o ka pahu. A laila, e hoʻohui i ka vīnega a hoʻopiʻi wikiwiki, aia a hāʻawi ponoʻia.
- E wikiwiki e hoʻoili i ka pahu i ka pōpō palaoa i hoʻomākaukauʻia a laila kauʻia i loko o ka umu wela mua (mai kū i luna, no ka hoʻoikaikaʻana i ka wilika).
- E kāhua i kāu pīpī i loko o ka umu wela mua no 25-30 mau minuke, a lōʻihi paha a hiki i ka hoʻopauʻana (hiki i ka pukaʻana o ka niho i ka waenakonu o ka keke a puka mai i waho he maemae).
- Eʻae i kāu'ōleʻalekaʻalani e hoʻomaʻalili maikaʻi i mua o ka hau.
E nānā hou ana i kahi kīʻahaʻokoʻa hou? Eia nā hanana hou aʻoi aku kaʻaila me ka papa melenele, a me kekahi mau meaʻono a me ka hanana, e like me nā keke palaoa-palaoa, nā pōpō kuki, nā pome keke a me nā mea hou aʻe. Inā makemakeʻoe i ka paina, e makemake pahaʻoe e ho'āʻo i kekahi o kaʻu mauʻoihana kuki punahele maʻaneʻi .
E nānā pū hoʻi:ʻO nā mea hōʻailona hou e ho'āʻo aiʻole, e huli i kekahi mau manaʻo hoʻomanaʻo hoʻomaʻemaʻe maikaʻi (e like me ka haʻahaʻa haʻahaʻa, momonaʻole aʻoi aku)
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 381 |
| Ka nui o ka momona | 21 g |
| Ka momona | 2 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 387 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |