ʻAʻole i ho'āʻo e ho'āʻo i ka palaoa wili. Pono ʻoe! He kumu maikaʻi anei? He pāʻina ia i ka mea'alaʻula maikaʻi loa , he meaʻaiʻono ia a maikaʻi , a, inā e heluhelu anaʻoe i kēia, he loaʻa pahaʻoe i ka maiʻa e ponoʻoe e hoʻohana wikiwiki. ʻO wai ka mea eʻoi aku ka manaʻo ma mua o kēia?
ʻO ka palaoaʻaina ka meaʻai kaulana loa no ka poʻe e hoʻolauleʻa ana iā Kwanzaa, a laila, e pāleʻaleʻaʻia kēia pōʻaleʻaleʻa keke iʻole kahi o ka hopena! ʻAi like ka cake cake i ka palaoa banana, akā, ua liʻiliʻi aʻoi aku ka maikaʻi, akā, e like me ka mea hōʻoluʻolu a me kaʻono. E hōʻalo i luna me kahiʻalani pīniu no ka hana maoli maoli, a me nā huapalapalaʻeha a me ka'ōpala o ka kinamona no ka hōʻike.
Me ka nui o ka maiʻa, neleʻoe i kaʻaila liʻiliʻi, no laila,ʻoi aku ka momona o kēia pōkā maiʻa ma mua o nā kumuhana'ē aʻe. Ma kahi o ka mea'alaʻau e hoʻomaʻemaʻe ai i ka meaʻaʻai , ua puniʻo ia i ka nani loa. Ināʻoe eʻimi ana i kahi mea me kahi liʻiliʻi liʻiliʻi ka momona a emi iho ka lihi o ke kō, e makemake pahaʻoe e nānā i kēia meaʻai hoʻonanea mai i nā meaʻala liʻiliʻi .
Ināʻaʻoleʻoe i maopopo he aha ka vegan, e makemakeʻoe e nānā i kēia māhele'ōlelo maʻalahi maanei , a ināʻoe eʻimi ana i nā mea hou vegan, eʻikeʻoe he nui nā meaʻona vegan ma kahi.
Ka mea e pono ai
- 2 mau kīʻaha
- 1 1/2 tsp. pauka koka
- 1/2 tsp. paʻakai
- 1 ka ipu kō
- 1/4 kaʻaila (kaʻaila aila aiʻole kaʻaila canola ka maikaʻi ma muli o ka ho'āʻoʻole)
- 4 hua'ōmaʻa
- 1/4 wai wai
- 1 tsp. ka hua'ōlelo vanilla
Pehea e hana ai
- ʻO ke ahi wela a 350 mau kiʻi. Hoʻomaʻaka māmā i kaʻeha 9-iniha.
- I loko o ke kīʻaha, hoʻonāʻia ka palaoa me ka soda a me ka paʻakai. E hoʻokaʻawale.
- I loko o kekahi kīʻaha nui, e pākīkī i ke kōpaʻa a me kaʻaila, a laila e hoʻokomo i ka pā nui.
- A laila, e hoʻohui i ka wai a me ka vanilla, e hoʻouluulu e hui.
- ʻO ka hope, e hoʻopili i ka palaoa a me ka pailapakupa paila, e hoʻonoe a hiki i ka maʻalahi a me ka hoʻomaʻemaʻe i ka meaʻai. ʻAʻoleʻoe makemake e'elike.
- E kinai no 45 a 50 mau minuke ma ka umu wela mua, ai ole ia a hiki i ka pukaʻana o ka niho i loko o ka piko e puka mai maʻemaʻe.
- I ka manawa eʻoluʻolu ai, eʻoluʻolu loa ka palaoa'alaina i kūkuluʻia e like me ia. Eia naʻe, inā makemakeʻoe, hiki iāʻoe ke hōʻoki mau i kāu mau mea'alaina vela me ka hīnakiʻie - yum! A iʻole, no kahi meaʻoi aku ka maikaʻi a me ka hoʻouluʻana i nā mea ulu, e ho'āʻo i kēia paila niu pīni kūkā,ʻo ka agave nectar a me ka lemon me ka hoʻolimalima .
Inā makemakeʻoe i ka meaʻona a me nā meaʻono likeʻole ma ka home, eia kekahi mau mea'alamaʻa hou loa e makemakeʻoe e nānā:
- ʻO ka palaoa pākīpikaʻo "hoʻokuʻu" loa
- Hoʻemiʻia ka'āpana momona kāpena me applesauce
- ʻO ka meaʻalani hulu melemele
- ʻO nāʻoihana hou vegan cake hoʻi e ho'āʻo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 216 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 559 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |