Hiki iāʻoe ke hoʻohana i ka waiu niu i mea e hana ai i ka niu pupule vegan i loko oʻelua mau minuke wale nō. Meʻekolu mau meaʻai maʻalahi wale nō, he māmā a me ka maʻalahi hikiʻole i ka meaʻaiʻole a me ka meaʻaiʻole.
He maʻalahi ka'ōniu niu i loko o kēia meaʻai, kahi paha aʻaʻole paha i like me kāu makemake. No kahi'ōhiu niu ikaika, e ho'āʻo i ka wai niu niu ma kahi o ka waiu niu a me ka hoʻohuiʻana i kahi'ōmaʻomaʻu iki o ka paʻakai e lawe mai i nā meaʻono. Ināʻoe e hoʻohana i ka wai niu, makemake pahaʻoe e hoʻohana i kahi liʻiliʻi ma mua o ka 1/4 kapu, no ka mea,ʻoi aku ka lahilahi o ka wai niu aʻoi aku ka nui ma mua o ka waiu niu.
Inā makemakeʻoe i ka pōpō e hele me ka hau, e ho'āʻo i kēia pōpō niu pineapple . Hiki nō paha iāʻoe ke hoʻohana i ka waiu waiu waiu e like me keʻano o ka hōʻahoʻana i ka hīpī kulī ma luna o ka keke kāleka vegan , aiʻole e nānā i kekahi mau meaʻono likeʻole .
Hiki paha iāʻoe ke hoʻohui i kēia kumukū niu me ka niu o ka niu a me ka pua niu i luna o kāu meaʻai. ʻO ia ka mea e hana ai i kahi hoʻonani maikaʻi e like me ka hāʻawiʻana i kāu kānana i kahi hou o ka'ō niu.
Ka mea e pono ai
- 2 mau kīʻaha koko
- 1 ka ipu vegan margarine
- Komiʻia ka paʻi
- 1/4 kapu waiu niu
Pehea e hana ai
- E kau i nā mea i loko o kahi pola.
- Hiki a Whisk a hui pū i nā mea a pau a hiki i ka maʻalahi a me ka momona o ka'ōmole, e hoʻonui ana i ka waipaʻa a me ka wai e like me ka mea e pono ai.
- E hoʻohana i ka hauʻopa i ka hauʻopa i ka keke, nā kīʻaha, aiʻole nā meaʻai'ē aʻe.
Nā manaʻo kōkua:
- Inā pilikiaʻoe i ka hoʻolakoʻana i nā mea a pau i hui pūʻia e ka lima, hiki iāʻoe ke hoʻomaka ma ka hui pūʻana iā lākou i loko o ke pola a hoʻohuli iā lākou i kahi meaʻai meaʻai aiʻole e hoʻohana i ka mea huihuila limaʻaila aiʻole e kū i ka mea hui pū me ia e hui pono.
- ʻAʻoleʻoe e makemake e hoʻokomo i ka sugar powdered i loko o ka meaʻai meaʻai aiʻole ka ipu melakoʻole me ka punahele margarine a me ka waiu niu. ʻO ia ka hopena o ka nui o ka wai a me ke koko kōkope i hoʻomaʻemaʻeʻia.
- Makemakeʻoe e kau i kahi pale ma mua o kou hoʻomakaʻana i kēia meaʻai. ʻO ka pīpī pīpī e pāʻalī a puni ka mea e noʻonoʻo aiʻoe i ka nininiʻana i loko o ke pola a me ka huʻi mālie. Hiki paha iāʻoe ke manaʻo e hana i kahi hoʻomaʻemaʻe o kāu papa kīhini ma hope.
Nā mea hana hou a Vegan Frosting
Hoʻomaʻo pinepine nā hana hoʻomaʻamaʻa maʻamau i nā hua puaʻa e like me ka waiū, ka pata, kaʻaila, a me ka paʻakai. Hoʻopuka kēia mau mea hoʻonāuki iā lākou no ka meaʻaʻai.
- ʻO Vegan Vanilla Frosting :ʻO kahi mea like me ka vanilla soy milk.
- ʻO ka mea'alaʻula maikaʻiʻole :ʻO ka meaʻai kahi meaʻai e kālua ai i ka balaka no kēia meaʻai.
- ' Elemela Hōʻoʻoʻana i nā huapalapala: Eʻoliʻoli i kēia meaʻai me ka hoʻohanaʻana i Tofutti Better Than the Cream Cheese.
- Manaʻo momona momonaʻole Tofu : Ma mua o ka margarine, hoʻohanaʻia kēia meaʻai me ke'alaʻula (silken) tofu me ka paura.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 201 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 144 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |