He hana maʻalahi kēia mea kuke i ka mea kuke me ka hoʻokomoʻana i ka pīpī a me ka pata. ʻO ka hui pūʻana e hana i kahi'āpana kuluma huapalaʻa e aloha ai kouʻohana. He'āpanaʻaoʻao maikaʻi loa kēia no ka lawelaweʻana me nā puaʻa pua puaʻa aiʻole ka pua puaʻa e'ānena aiʻole e hoʻohui i kāu papaʻaina ahiahi.
Ināʻoe eʻimi ana i kahi meaʻai meaʻai maʻalahi no ka mea kukeʻai wikiwiki, he koho maikaʻi loa kēia.
No kaʻoi aku o keʻala a me kaʻono, hiki ke hoʻokomoʻia i nā pepa kani kani a me nā'ālika i ka palaoa. ʻO kekahi mau manaʻo komo'ē aʻe,ʻo ia ka'ōpala pipi, ka'ōmaʻomaʻo'ōmaʻomaʻo, nā pipi liʻiliʻi, ka pua bale, a me ka hamua.
Ka mea e pono ai
- 4 mau pahu kernels kelina
- 1 pōkile (8 mau 'aune)
- kaʻu hulu
- 1'ūpū lāʻau (4 mau ounʻa)
- 1 teaspoon puna paʻakai, aiʻole eʻono
- 1/2 teaspoon'ōpū pepa maloʻo hou, aiʻole eʻono
Pehea e hana ai
- ʻAiʻia ka pīpī'ati a me ka pata i loko o ka umauma uila. E ho'āʻo i ka hui. *
- E puhi i ka lalo a me nāʻaoʻao o ka kuke kuke me ke kīhāʻole.
- E hoʻopiha i ka wai'anena melted a me ka waiū ma ka kuke kuke. E hoʻoulu i ka palaoa, 1 teaspoon o ka paʻakai kosher, a me 1 teaspoon teaspoon o ka pepaʻeleʻele hou. E hoʻolālā i ka mea hui.
- E uhi a eʻaila i kahi kuke kuke noʻelua hola ma LOW.
* Hiki iāʻoe ke hoʻokuʻu i ka pae hoʻoheheʻe. E kau wale i ka palaoa i loko o ka mea kuke kuke.
Eʻokiʻoki i ka waiūpaʻa a me ka'ūpī i loko o nā'āpana liʻiliʻi a hoʻokomo i ka palaoa. ʻO ka manawa me kahi paʻakai a me ka pepa kosher. E uhi a eʻaila no kahi o 3 a 4 mau hola ma kahi haʻahaʻa, e hoʻoulu ana i ka hapalua o ka manawa kuke. Hoʻomaʻo a hoʻololi i nā kau.
Ka Hoʻololi
E hoʻololi i nā kēni 3 (12 a 15 mau'anekona i kēlā me kēia) o ka huapalapala kernel kupa no ka kānana maloʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 22 g |
| Ka momona | 13 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 59 mg |
| Sodium | 386 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |