Makeʻoe i nā kīʻaha liʻiliʻi i nā pōkā pokole me ka palaoa, ke kōkoʻomaʻu, ka'alanila, a me ka waiū. Inā makemakeʻoe e hoʻonui i ka hauʻoli nui i nā kuki, e hoʻokuʻi iā lākou me ka chocolate glaze.
Ka mea e pono ai
- 4 'aila palaoa (e hoʻopiʻi aiʻole līkii ma mua o ka anaʻana)
- 1/4 teaspoon ka paʻakai
- 1 kapu kīhā (ʻulaʻula, paʻa paʻa)
- 1ʻalani kaʻalaniʻalani (finely grated)
- 2 kaʻaila
Pehea e hana ai
- E hoʻopili i ka palaoa, ka paʻakai, ke kō, a me kaʻalani. Eʻokiʻoki i ka waiūpaʻa a hiki i ka manawa e'āwili ai ka paila Me nā lima, e hana i ka palaoa a paʻa. ka pahu wai no 30 mau minuke.
- E puhi i ka umu a 350 F
- E'ōwili i ka paila palaoa 1/2-iniwa ma waena o nā huʻi o ka pepa pepa. iʻokiʻia me nā meaʻokiʻia.
- E kau ma luna o ka pīkī pāʻinaʻole a e hoʻomoʻa i ka umu wela i 20 mau minuke.
- Hoʻopauʻia ka hopena a Bliko me ke chocolate glaze a iʻole ka'ānele, inā makemakeʻia.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 148 |
| Ka nui o ka momona | 13 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 49 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |