ʻO ka'ūpauʻAlua Kūmole

Makemakeʻoe e hoʻomaha iāʻoe me kahi pīkī paʻakikī paʻakikī - i hanaʻia eʻoe, mai ka'ōpala? 'Alahi aku ka maʻalahi ma mua o kou manaʻo. ʻO kaʻaila a me ka paukena puree wale nō ka mea e pono aiʻoe e hana i kēia mau noodles maikaʻi. E hana i ka meaʻalani pīpī maʻemaʻe a me ka pī Parmesan no ka hopena maikaʻi loa.

Ka mea e pono ai

• No ka Peta:
• 3 mau kīʻaha o ka palaoa (me nā mea hou aʻe no ka'ōwili)
• 1 (14 ounʻa) hiki ke hana i ka pumpkin puree
• No ka iki:
• 4 punetēpona kaʻaila (aiʻole kaʻailaʻaila)
• 2-3 nā lālā nui o nā lau laʻa hou (ʻokiʻokiʻia)
• 1 punetuni Parmesan kahi (māheleʻia)
• ʻO ka paʻakai a me ka pepa eʻono

Pehea e hana ai

1. ʻO ka palaoa pālahalaha ma luna o ka pulu pono. E hana i kahi puna i waenakonu a hoʻokomo i ka pauka puree.

2. Ma ka hoʻohanaʻana i nā lima maʻemaʻe, e hui pū me ka puree a me ka palaoa a hiki i ka manawa e hanaʻia ai i kahi'ōpala paʻakū (e hoʻomāhuahua ana i ka palaoa i ka wā e ponoʻole ai ke kūpikipiki).

3. E mahele i ka parapalapala i loko o nā'āpana a uhiʻia me ka uhiʻili iʻole e maloʻo. Kau i ka paila i loko o nā pōpō liʻiliʻi.

4. Me kahi'ōwili, e'ōwili i kēlā me kēia'ōleʻa i loko o ka pahu a laila i loko o ka pepa lahilahi (hiki iāʻoe keʻike i nā wahi). Me ka hoʻohanaʻana i ka meaʻoki pizza,ʻokiʻoki i loko o 1/4 "mau lōʻihi. Make noodle i loko o nā pūnana liʻiliʻi a hiki i ka manawa e hoʻomākaukau ai.

1. No ka kukeʻana: lawe i kahiʻehaʻelua hapahā o ka wai paʻakai. E hoʻokuʻu i nā noodles i loko o ka wai i kekahi manawa. Hoʻomoʻa 2 i 3 mau minuke a hiki i ka aldente , aiʻole i ka hoʻomakaʻana o nā nood e hoʻomaka e lele.

2. I kēia manawa, e hoʻoheheʻe i ka waiū ma ka skillet. Hoʻohui i ka maikaʻi, ka hapalua o ka tīni, a me ka paʻakai a me ka pepa eʻono ai. E ho'āʻo e hui.

3. Hoʻopili i ka pāpaʻi a hui me ke kuʻi maikaʻi.

4. E hānai pū me kaʻaina parmesan e koe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	168
Ka nui o ka momona	12 g
Ka momona	2 g
Ka momonaʻole	8 g
ʻO Cholesterol	1 mg
Sodium	301 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.