Ke noʻonoʻo nei i ka mea e ola ai i kahi kikola e like me ka meaʻaiʻai a me ka vegan ? E nānā i kaʻoiaʻiʻo a me kaʻepekema i hope o nā mea lapaʻau eʻike ai, aʻike i nā meaʻai a me nā mea ola keʻokeʻa e hana pono ai e ho'ōla i kahi pani.
Hangover Cure # 1: Ka wai, ka wai, ka wai!
Ma mua o ko mākou hikiʻana i nā meaʻai a me nā mea'ūpaka hou loa, e mālama ponoʻoe i kēlā mea kēia mea eʻai aiʻoe no ka'ōpō kakahiaka ke kakahiaka, ua nui ka wai e iho i lalo me ia.
E kamaʻilio mākou e pili ana i nā waiʻona e hiki ke kōkua ma hope aku, akā, i ka mea mua, he mea nui ka wai no ka hoʻi houʻana mai kahi paniʻole, ināʻoe he meaʻaiʻole, vegan,ʻaʻole paha! No ka hoʻopiha i ka sodium a me ka glycogen i ka wā eʻeli ana i kēlā mau martin a pau, hiki iāʻoe ke hoʻohui i kahi'āpana liʻiliʻi (e pili ana i 1/8 teaspoon) o ka paʻakai a me ke kōpaʻa a me ke kīpona o ka lemona a me ka wai lime. Akā, mai hōʻaleʻa i ka huliʻana i ka'ōpuniʻai me ka hōʻeha maʻamau - e kau wale i kahi liʻiliʻi o kēlā me kēia o kou wai.
Hangover Cure # 2:ʻAla waina a me nā lime
ʻAʻohe mea e like me ke aniani kahawai o ka waiʻalani hou ke heleʻoe,ʻo ia? Akā, no ke aha? Loaʻa i ke kō. ʻO ka fructose,ʻo ia ke kiko. E kōkua anaʻo Fructose i ka hoʻopauʻana i ka mīkini holoʻokoʻa o kēlā mau mea'aloʻolo nui loa i ka toquins. ʻAʻole pono e lilo i wai waiʻalani, e hanaʻia kekahi wai inu wai. E hana ana ka lula maikaʻi i ka hana like, a hoʻopiha iāʻoe i kekahi meaʻoi aʻe.
Eia kekahi mau mīpiʻi wai a me ka momona o nā mea lapaʻau maikaʻi e ho'āʻo ai:
- ʻO ka'ōniʻoniʻo Blueberry ka laʻi maikaʻi
- Hoʻomaʻaka maikaʻi ka'ōmole
- ʻO kaʻalaniʻalani momona
- Puale ka mane Honeygo smooth
Hangover Cure # 3:ʻAla a me ka Pipi
ʻOiai ka manaʻo o kaʻaiʻana i kahi maiʻa e makemakeʻoe e maikaʻi, e luaʻi aiʻole e inu hou i ka wā e ulu anaʻoe i ka ulu, he meaʻai nui i ka meaʻai a me ka lāʻau laʻau.
No ke aha mai? He waiwai nui ka meaʻai i loko o ka pālolo,ʻo ia kekahi o nā mea electrolytes i pau i ke kino i ka wā e paʻiʻo Long Island Iced Teas i ka nui o Australia.
ʻO ka walaʻauʻuala ua lōʻihi i hanaʻia e ka lāʻau lawaiʻa, a me ke kumu kūpono paha. ʻAe, ua maikaʻi lākou a hoʻolālā i kou'ōpū, akā, aia nō i loko o kahi pāhare pālolo,ʻoiai e mālamaʻoe i nāʻili. ʻO nā meaʻai momona, akā,ʻaʻole kōkua ia e mālama maʻalahi. ʻO ka maiʻa a me nā uala. E nānā i kēia mauʻano meaʻai a me nā meaʻokoʻa pālahalaha'ē aʻe no ka hoʻomaʻemaʻeʻana i kēlā mau hōʻailona hōʻailona: Pīniʻeleʻele ,'ōnihi, a me nā haoha. Eia kekahi mau'atilaʻalaniʻalani e hiki ai iāʻoe ke lawelawe me kahi paʻi paʻipaʻi no kaʻaina kakahiaka lapaʻau.
- ʻO ka hua'ōpiopio pīpī burrito
- ʻO ka'ōlaʻi'atilaʻalani me nā haloo
- Kūʻo Vegan i nā pani'āina
- ʻO Tempeh a me ka'alala'alalapopoʻai
Hangover Cure # 4: Cysteine
E kali, pehea? ʻO Cysteine? He aha ia? ʻO Cysteine kahi waiwai i loaʻa i loko o nā meaʻai he nui e kōkua ai e uhaʻi i nā toxins i loko o ke ake. Loaʻa i nā hua, hiki ke wehewehe i ke kumu he mau lāʻau lapaʻau lāʻau lapaʻau no ka mea he nui nā lālā paʻakai. Akā, mai hopohopoʻoe i nā mea hōʻailona, aia hoʻi i loko o ka pepaʻulaʻula, kālaki, aniani, a me ke broccoli. Hiki i ka'ōlaʻi mea kanu me ka bele pepa a me ka broccoli no kahi kīʻaha wīnake?
Eia kekahi mau mea hou e pili ana i ka cysteine-waiwai nui:
- ʻO Bell pepa omelet
- Hoʻopiʻiʻiaʻo Tofu me nā bell (e hoʻohana wale i ka ulaʻula ma'ō'ōmaʻomaʻo)
- Hōʻikeʻo Vegan me ka broccoli
- ʻO ka'āhihi'ākui kakahiaka e pālaʻi me ka'ōhiu meaʻai (e hoʻokomo i nā pepa pele, ināʻoe makemake, a i nā hua manu paha, ināʻaʻoleʻoe i hōʻole)
Hangover Cure # 5: Nūna Hoʻohālike
ʻO nā mea inuʻona e hana ana ma ka hoʻopihaʻana i nā mea koho i ka naloʻana i ka inu, hoʻonuiʻoe i ka wikiwiki. Hoʻohuiʻia kekahiʻano o ka paʻakai a me ke kōpaʻa i ka hana wai. Hiki i ka waihā ka mea nui i ka mālamaʻana i nā hangovers, akā,ʻo nā mea hoʻonani a me nā wai ka mea e kōkua ai i ka hoʻoneʻeʻana i ka waiʻona ma o kāu wikiwiki wikiwiki ma ka hoʻohaunaeleʻana i kēlā mau mea liʻiliʻi e kahe mau ana i kou huhū a hoʻonāukiuki. E nānā i ke kalo i loko o nā mea hoʻonani hoʻonani,ʻoiai e inu ana nā mea inuʻona i kou manawa no ka manawa pōkole, e hoʻolāʻihi wale lākou i kāu kaukau a hoʻolāʻihi i kou ola hou.