Inā he punahele nā'ōpoki ke nānā aku iāʻoe, hiki iāʻoe keʻoliʻoli wale i ka'ati me kahi paʻakai liʻiliʻi a me ka pepaʻeleʻele. Akā naʻe,ʻo kēia'āpanaʻalani māmā e hoʻohui i kahiʻono momona a hoʻolālā e hoʻopuka ai i kēia mau māmā a me ka maʻalahi i waho. E lawelawe me kāu mau mea kanu punahele punahele no ka meaʻaiʻono.
Ka mea e pono ai
- 4'ūpuni'ōpū , kahi i 1 'inihi ka lahilahi
- 2 1/2 teaspoon (12.5 mL) kaʻula
- 2 teaspoons (10 mL)
- kaʻile
- 2 1/2 teaspoon (12.5 mL) ka paʻakai moana
- 1 teaspoon (5 mL) kekene kala
- 1/2 teaspoon (2.5 mL) ka paprika maikaʻi
- 1/2 teaspoon (2.5 mL) ka lepoʻeleʻele pepaʻeleʻele
Pehea e hana ai
1. E hoʻohui i nā meaʻai i loko o ke kīʻaha. Eʻae i nā paepae e hele mai i kahi mahana ma mua o ka hoʻouluʻana.
2. Hoʻokumu i ke kuhi no ka wela nui. E noi i nā meaʻala maikaʻi i nāʻaoʻaoʻelua o ka steak. E kau i nā kaupae ma luna o ke kuʻi a me ka kuke no 7 a 10 mau minuke, e huli koke.
3. I ka paeʻana o kahi paepae i ka momona makemake, e hoʻoneʻe i ka wela a hoʻomaha no 5 mau minuke ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1086 |
| Ka nui o ka momona | 63 g |
| Ka momona | 24 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 399 mg |
| Sodium | 1,732 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 123 g |