He ola maoli anei lākou? Eʻike hou aku e pili ana i nā lime'ōmaʻomaʻo!
ʻOi aku nāʻano laumania'ōmaʻomaʻo i nā wahi a pau i kēia mau lā, mai ka lāʻauʻawa lāʻau a me ke kīhāhi. Akā he aha ka mea nui e pili ana i kaʻulaʻula'ōmaʻomaʻo? Ke ola nei anei lākou i ka maikaʻi? He aha kaʻoiaʻiʻo e pili ana i nāʻulaʻula'ōmaʻomaʻo?
He aha nā mea'alaʻula'ōmaʻomaʻo?
ʻAʻole, i ka wā e kamaʻilio ai nā kānaka e pili ana i nā meaʻulaʻula'ōmaʻomaʻo,ʻaʻole lākou i manaʻo i ka'alaʻolu me kaʻono kala i loko o ia lā no St. Patrick! ʻO kahi laumania'ōmaʻomaʻo he laumālie ia e hui pūʻia me nā lau'ōmaʻomaʻo'ōmaʻomaʻo hou , e like me nā'ūlaʻi hānai, Kale, Rainbow, Swiss chard ou spinach.
Hoʻohana kekahi poʻe i nā'ōmaʻomaʻo'ōmaʻomaʻo hou e like me ka mint aiʻole ka pāhiri i loko o kā lākou mau lauʻoluʻu'ōmaʻomaʻo.
ʻO ka hapanui o nā kānaka e kākoʻo ana i ka maikaʻi o nā'ōmaʻomaʻo'ōmaʻomaʻo keʻokeʻo he mea maikaʻi loa inā hanaʻia ka līlī holoʻokoʻa mai nā meaʻaiʻona vegan hou ,ʻo ia hoʻi, nā hua liʻiliʻi ma mua o ka paʻakai a me ke kope, a me ka waiʻona hou, ka wai niu hou, no ka wai , ma kahi o ka waiū a iʻole ka yogota, e like me kekahi mea laʻa. ʻO kekahi koho kohoʻokoʻa hou e hoʻohui i kāu lauleheʻulaʻula? Pehea e pili ai i ka waiu waikī wīwī kūmā!
He mea maikaʻi anei ka maikaʻi o kaʻoluʻolu'ōmaʻomaʻo iāʻoe?
Ma kahi hua'ōlelo: ʻAe! Eia ke kumu. ʻO nā hua'ōmaʻomaʻo'ōmaʻomaʻo ka meaʻai maikaʻi loa ma ka honua. He maikaʻi ke'alaniu'ōmaʻomaʻo noʻoe ma mua o kaʻai waleʻana i ka sālemona me nā kīʻaha hoʻokahi? Loaʻa nā paneʻelua i kēia nīnau. ʻO ka mua,ʻo ia no ka mea hiki iāʻoe keʻai i ka nui o nā greens iʻoi aku ke maʻalahi ma kahi leʻaleʻa ma mua o ka salakeke. No laila,ʻoi aku ka nui o ka hanaʻana a me kaʻaiʻana i ka mea leleʻulaʻula ma mua o kaʻaiʻana i ka nui o nā hua'ōmole i loko o ka salakeke.
E nānā pū nō hoʻi:ʻO ka lauʻakaiʻoluʻolu maikaʻi no ka ho'āʻoʻana
Ke'ōlelo nei kekahi poʻeʻo ka'ōpala o nā greens, i ka wā i hoʻomaʻemaʻeʻia i loko o ka polio'ōmaʻomaʻo,ʻo ia ka mea eʻoi aku ai ka maikaʻi o kaʻulaʻula keʻokeʻo ma mua o kaʻono waleʻana i nā'ōmole. Ke manaʻo nei lākou heʻoi aku ka maʻalahi o kaʻeliʻana i ka wā i hoʻomaʻemaʻeʻia i ka paʻipaʻi, e hoʻemi ana i ka ikaika o kou kino i ka māmāʻai, a hāʻawi i kou kino i nā meaʻai a me ka ikaika.
Hiki keʻono i ka maikaʻi nā'ōmaʻomaʻoʻulaʻula?
ʻImi lākou i kahi pilau! I ka manawa e hoʻohana aiʻoe i ka inu o ka concoction'ōmaʻomaʻo'ōmaʻomaʻo,ʻaʻohe meaʻokoʻa e pili ana i ia, akā i ka manawa mua e ho'āʻo aiʻoe, he nani loa ke nānā aku, aʻo kāu mau hoaaloha a me kouʻohana e hāʻawi pono iāʻoe a me kāu mau'alaʻula'ōmaʻomaʻo. he mauʻanoʻano keu. Akā,ʻo ka mea maikaʻi inā e hana pololeiʻia, e like me ka maikaʻi o ka smoothie maikaʻi, e like me ka laumania'ōmaʻomaʻo. Hiki i nā greens ke hoʻohui i ka nui o ke kala i kāu mau meaʻai, akā,ʻaʻole lākou e hoʻololi i kaʻono i nā mea a pau.
Inā pilikiaʻoe i kaʻikeʻana i ke kaulike kūpono, e hoʻomaka me ka liʻiliʻi o nā greens, a hoʻolālā e hana i kou ala i ka mea hou, aiʻole, e hoʻopili wale i kahi'āpana honi, e like me ka meli, ka paʻakikī laiki maʻemaʻeʻole aiʻole ka agave aga .
ʻO kekahi kumu wikiwiki hou? ʻO nā huaʻona nui loa e like me nā mangos, blueberries a me nā strawberriesʻoi aku ka maikaʻi ma mua o nā huaʻoluʻolu likeʻole me ka maiʻa a me nā papalina i loko o nā lauohoʻulaʻula. Hiki pahaʻoe e ho'āʻo i nā kīʻaha likeʻole. ʻAʻole wau i makemake i nā mea ulu e like me ka paʻi a me ka cilantro i loko o kaʻu mauʻulaʻula'ōmaʻomaʻo, aʻaʻole loa wau i puni i nā kīʻale sinapi (ʻoiai uaʻike au i nā poʻe he nui i aloha i kēlā hānai loloa likeʻole). Ua makemake wau i nā kālepa a iʻole ka'ōnihi i loko o kaʻu mau lau momona'ōmaʻomaʻo, no ka mea, uaʻike wau uaʻoi aku kaʻoluʻolu o lākou.
Hiki maikaʻi ke kuhi Swiss. No ka hoʻouluʻana i ka'ōmaʻomaʻo hou, e ho'āʻo i ka kukama aiʻole ka fiole!
E nānā pū hoʻi: No ke aha e makemake aiʻoe i nā'ōpena mīpī
He aha ka laina lalo?
ʻO kēia kahiʻoihana olakino aʻu e aloha nei. He mea maʻalahi ke hanaʻoluʻolu i kahi'ōmaʻomaʻa a maikaʻi paha, no ka mea kakahiaka, a me ka hoʻouluʻana i ka ikaika a me nā mea hoʻolālā e mālama aiʻoe he palpable. Ke'ōlelo nei au, e ho'āʻo i kāu hana. Hoʻokahi lauleʻele'ōleʻele i hoʻokahi lā no ka hebedoma aʻikeʻoe ināʻaʻoleʻoe e hāʻule wale i ke aloha me nā lauoho'ōmaʻomaʻo!
ʻO ka mea leʻaleʻa leʻaleʻa laulaʻula
Eia kekahi mau mea leʻaleʻa laumaka'ōmaʻomaʻo e ho'āʻo ai: