ʻO kēia mea maʻalahi i ka'ōhiki turuki kūkoko he mea pono e lilo i hoʻokahi o kāu punahele. Ua like ia me kahi pāʻina Hoʻohauleʻa mini i hoʻokahi, a he mea maʻalahi. Komo ke komo i loko o ka pahu Crock i ka mua, a laila kaʻokiʻoki o ka turkey, a ka hope loa o ka'ōpū'ōpū i piha i kahi momona. No ka hoʻololiʻana i nā mea, e noʻonoʻo i ka hoʻouluʻana i nā huakīne maloʻo i loko o ka'ōpili'ōpū .
Ka mea e pono ai
- 3 kuʻi ka leihū,ʻaʻa
- 1 'ōlaku ka liʻiliʻi, hoʻonani
- Eono mau ipu i piha i nā pulu
- 2 kahe o nā moa moa
- 1 teaspoon. nā meaʻai hoʻolimalima
- 1-1 / 2 paʻiwi pipi
- ka paʻakai kosher a me ka pepaʻeleʻele hou eʻono ai
- 1 hiki i ke apple pie hoʻopaʻa (koho)
Pehea e hana ai
- E hoʻomohu i loko o ka mea hana maʻahi mākaukau me kaʻaila.
- Place kahi mea kanu, kaʻaila, nā pupuhiʻai, ka moa moa a me ka mea hānai e hoʻonani ana i ke kīʻo Crock. Pākuʻi.
- E kau i nā cutlets o nā kānana ma luna o ka waihona meaʻai i kahi papa.
- ʻO ka manawa me ka paʻakai a me ka pepa. Hulu i ka'ōmole piele i luna.
- E uhi a eʻaila ma kahi o nā hola he 6-8 a he 3-4 mau hola.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 864 |
| Ka nui o ka momona | 44 g |
| Ka momona | 8 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 108 mg |
| Sodium | 3,011 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 5 g |
| Pāmua | 40 g |