Ināʻoe e like me aʻu, alohaʻoe i ka loaʻaʻana o kāu mau 'ā'ī ma nāʻano a pau āu e hiki ai, a makemakeʻoe e ho'āʻo i nāʻano meaʻai likeʻole - aʻo ia hoʻi nā greens! ʻAʻole ia he mea huna e ulu ana i nā mea kanu uliuli kahi o nā meaʻai maikaʻi loa ma ka honua aʻo kekahi o nā meaʻai maʻalahi loa e hiki ai iāʻoe keʻai i kēlā lā i kēia lā. No ke aha i makemakeʻole aiʻoe e ho'āʻo hou i nāʻano e kuke ai i nā lau a me keʻimiʻana i nāʻano hou o nā'ōkākā? Aia kekahiʻano'ōmaʻomaʻo hou e ulu ana i nā hale kūʻai ma nā'āina a pau āu i loheʻole ai: kale italia.
He aha ka Kale Italia?
ʻAʻoleʻo Kale Italia he mea kanu a heʻanoʻano'ōmaʻomaʻo paha, ʻo ia ka huiʻana o nāʻanoʻanoʻokoʻaʻekolu (baby kale, baby arugula a me nā greens mizuna japania), a me radicchio . Ua kūʻaiʻiaʻo Kale Italia ma lalo o ka lainaʻo Deep Green Blends ma ka Earthbound Farm,ʻo ia hoʻi me nā hui likeʻole o nā greens,ʻo ia hoʻiʻo baby kale, arugula, chard,'oro, tatuʻi aʻoi aku.
He aha kā Kale Italia eʻono ai?
ʻOiaiʻaʻole wau he kanaka nui loa o arugula (a iʻole radicchio, no kēlā mea), makemake wau iā Kale Italia e lihi iki. ʻO ke kani o ka pīpula o ke arugula he maʻalahi loa, no ka mea, he pēpē pēpē mālie,ʻo ka kale kekahiʻano he pēpē kale no ka mea heʻano maʻalahi a maʻalahi hoʻi ka maʻa, aʻo ka radicchio wale nō e hoʻopili i kahi momona maikaʻi. ʻOiaʻiʻo,ʻo ke ala pololei wale nō eʻike ai inā paha he makemake pahaʻoeʻaʻole paha.
Wahi a Earthbound Farm,ʻo nā hui o Greens, e like me Kale Italia iʻoi aku ke kaulana a he meaʻoi aku kaʻoi aku kaʻoi aku ma mua o nā kīkāka'ōmaʻomaʻo, no laila, inā e like nā mea a pau iā lākou, pēlāʻoe.
Pehea e hana ai me Kale Italia?
ʻO kahi huaʻona maikaʻi a pau loa me Kale ka mea nui no ka hapanui o nā kānaka, akā no ke ahaʻo Kale Italia? Ma muli o ka hana 'ana o Kale Italia me ka baby kale, he mea nui loa ia me he kumu no kahi pale'alama-ulaula e pili ana i kekahiʻano. Hoʻopiliʻia ka mea nui no nā mea laumene'ōmaʻomaʻo , a hoʻohui pū i kahi meaʻono i kahi wale nō mea'ē aʻe e makemake anaʻoe e hoʻolapalapa i loko.
Ma nā'ōlelo'ē aʻe, he wahi mālie, aʻoi aku keʻano maikaʻi eʻai ai i nā'ōpū .
Uaʻono wau i ka Kale Italia no ka heleʻana ma kahi o kaʻu kakahiaka i ka weluwelu (e hoʻopili wale aku i kahi keleka a me ka sautee i ka pā o kaʻaila, e like me kēiaʻanuʻu pīpī me kaʻaila ), a ke makemake nei au e like me ke kumu no kēlā me kēiaʻano hua'ōmaʻomaʻo.
Loaʻa i kekahi mau manaʻo'ē aʻe? Hoʻopili i kahi lima i kahi'ōpiopio aiʻole chili i mau minuke wale nō ma mua o ka hanaʻana i ka meaʻai, kāpili i nā pāʻina pasta aiʻole e hana i Kale Italia a me basil pesto, e hoʻomoʻi i nā kīiki raiki a me nāʻano risotto, aiʻole, e ho'āʻo i kēia meaʻai Kale Italia ma lalo: