E ho'āʻo i kēia mau meaʻono hiki i kaʻaila mīkoi kalo. He mea kanu maikaʻi nāʻano hemp no kaʻai ponoʻole a me ka meaʻai maʻamau no ka nui o ko lākou meaola nui a me ka waiwai nui o kaʻaila momona (me ka manaʻo o nā kānaka he nui nā mea maikaʻi loa). Hiki ke hoʻohanaʻia kēia meaʻai wikiwiki a me ka maʻalahi no ka waiʻona hemp o ka meaʻai i hanaʻia ma luna o kekahi pola o ka hua, ma kaʻoluʻolu a me ka haʻalulu, aiʻole e hauʻoli ai i kona mau pono pono'ī, e like me ka waiū kulū maʻamau a iʻole kekahi o kāu waiū i nā mea e like me ka waiūpaʻa a me ka waiūmona. Hiki iāʻoe ke hoʻohemo i ka vanilla a me ka mea'alamona inā makemakeʻoe i ka meaʻaiʻoi aʻe ka meaʻai, akā,ʻo kaʻono o keʻano o keʻano o ka mea kanu, hiki ke hoʻonui i ka meaʻai. He wahiʻuʻuku ia o kaʻala o ka lepo, no nā mea kīkole i hoʻohanaʻia i ka inuʻana i nāʻanoʻano waiūʻole .
Ināʻoe e noʻonoʻo pehea e hana ai i ka waiū vegan hemp milk, eia ka pehea.
Hiki paha iāʻoe ke ho'āʻo e ho'āʻo i ka waiu cashew a me ka waiu almond, ināʻaʻoleʻoe i kēia manawa. A iʻole inā he houʻoe i ka honua o nā meaʻaila vegan a me ka waiu waiu, makemake pahaʻoe e nānā i kekahi mau mea lawaiʻa hou aiʻole i kēia mau mea lawaiʻa'ē aʻe (e like me ka sīkē, ka pata, kaʻaila kawa a me nā mea'ē aʻe) maʻaneʻi. Makemake e ho'āʻo hou i nā hopena hemp? Eia kaʻoihana hemp meaʻai e ho'āʻo ai
Ka mea e pono ai
- 1½ kapu
- hemp mau
- 2 kahe wai
- 1 Tbsp.
- agave nectar (raw, aiʻoleʻelua mau lā kau)
- 1/2 tsp. ka hua'ōlelo vanilla
- Kō koho: 1/2 tsp. huawaiʻoni
- Kō koho: 2 Tbsp.
- ka'āpana kala
Pehea e hana ai
E kau i nāʻano hemp, ka wai, ka neewa agave, a me ka unuhi vanilla i loko o ka mea holoi aiʻole meaʻai meaʻai, a hoʻohuihui paha i nā mea likeʻole i ka holo kiʻekiʻe no ka 20 a 30 kekona aiʻole a hiki i ka wa eʻoluʻolu loa ai ka hui.
ʻO kēia kaʻina aʻe e koho. Inā makemakeʻoe, hiki iāʻoe ke hoʻolanoa i ka wai ma o kahi cheesecloth e hoʻokuʻu i nā mea kanuʻohu hemp - kēia wale nō ma muli o kāu hana me kou wai hemp a me kou makemake.
Ināʻoe e kuke me ka wai o ka hemp, me kaʻoluʻolu, aiʻole i ka waihoʻana i ka pīkī kakahiaka, a lailaʻaʻole paha e pono ka hana hou o ka paleʻana, akā, ināʻoe e inu i kou waiū hemp, iʻole e hoʻohana paha ia ʻo kahi hemp milk latte, e laʻa paha, makemakeʻoe e kāpae i kou waiū hempī home ma kahi e holoiʻia ai ka waipala.
E mālama i kāu wai hemp a me ka manawa e hoʻomau ai i loko o ka pahu hau no 3 mau lā.
He like me ka kuke me ka hemp? He nui nā meaʻai, nā meaʻawaʻawa, a me nā meaʻai maʻa ola eʻike i ka loaʻaʻana o kēia mau Omega-3 a me Omega-6! Inā makemakeʻoe e hoʻomaka i ka hopena hou i kāuʻai, eia kekahi mauʻoihana hemp i maikaʻi iāʻoe a maikaʻi no ka honua:
- Pehea e hoʻohana ai i kaʻaila hemp
- He koinaʻo ka meaʻai hemp
- He aha ka hemp topa?
- Nā hua'ē aʻe e hoʻohana ai i nā hempseeds:ʻO ka hōʻiliʻili o nā hopena hemp
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 33 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |