Aloha au i ka hui pūʻana o nā hua liʻiliʻi me ka hua'iliala līlū - he mea mana nui! ʻO kēia meaʻai hoʻomoʻo hemp māmā ke hui pū i nāʻano hemp me ka basil hou no kahi pesto vegan maikaʻi.
E like me ka hoʻohanaʻana i nāʻano hemp i loko o ka lumi kuke? Eia iʻoi aku ka maikaʻi o ka hemp hauʻoli e ho'āʻo ai.
Ka mea e pono ai
- 1 ka pūpū nui o kahi basil hou (e pili ana i 2 mau'½/2 kīʻaha, ua hoʻokomo waleʻia)
- 1 kaʻaila i ka'ōnihi hou (aiʻole ka pāhi)
- 1/4 ka'ōmole hemp
- 1/4 kaʻanuʻu kala (aiʻole pinepine pine)
- 3 cloves kele
- 1 tbsp lemon (aiʻole ka lime wai)
- 1/4 kaʻaila flax
- 2 tbspʻaila aila (aiʻole heʻaila hemp)
- ka paʻakai moana a me kahi maloʻeleʻele (eʻono)
Pehea e hana ai
I ka papahana punahele a meaʻai paha, hoʻoponopono i ka basil a me ka'ōnihi a iʻole ka pāʻani a hiki i ka wawahiʻoleʻia, a laila e hoʻopili i nāʻano hemp, walnuts, keleka a me ka wai lemon a wikiwiki koke e hoʻohui maikaʻi.
Me ka holo holo kaʻa, e hoʻopili iki i kaʻaila lino a me kaʻailaʻaila a iʻole kaʻaila hemp a hui ponoʻia.
Hiki iāʻoe ke hoʻonui i ka wai a iʻole ka liʻiliʻi o ka wai no ka loaʻaʻana o kou kūlike. Makemake wau e makemake i ka pesto nui a me ka chunkier, akāʻo ka hapanui o nā kānaka eʻoluʻolu ana heʻoi a me ka maikaʻi.
Eʻai i kāu pesto, a me ka manawa me ka lokomaikaʻi me ka paʻakai moana a me kahi pepaʻeleʻele, inā makemakeʻoe.
Ināʻoluʻoluʻoe i ka loaʻaʻana o kahi mea'Asia kokoke mai, e nānā i ka huliʻana i kahi basil Thai purple e hoʻohana ai i kēia mea ho'āla a mālama iāʻoe iho i kahi meaʻono kūʻai nui. Hiki iāʻoe ke hoʻomaikaʻi aku iaʻu ma hope.
E nānā hoʻi: He nui kaʻaila hemp: Hemp oil, hemp milk and more