NāʻAla maikaʻi a me nā meaʻai
Ke ulu nei nā hua maloʻo ma luna o nā kumulāʻau ma mua o ka nahele i nā mele a nā keiki. Ke ulu wikiwiki nei nā kumulāʻau a hua nui i nā hua i kēlā me kēia kau. Nui nā lau o mulberries mai kahiʻeleʻeleʻeleʻele i keʻokeʻo. Ke ulu nei kaʻano keʻokeʻo i ka mahalo nuiʻia e like me ka kūʻai nuiʻiaʻana i nā mea kūʻai meaʻai ola ola. Hoʻohanaʻia nā lau o ka lāʻau maʻamaʻa i meaʻai na nā mea ala.
He aha nā hua waina?
Mālamaʻia nā hua waina i keʻano o ka'ōpala, ka ulu o nā mea ulu i kaʻohana Moraceae, he 10-16 mauʻano lāʻau loloa iʻikeʻia heʻano mauʻu, e ulu mau ana i nā wahi'āpana'āina o ka honua.
ʻO nāʻano mulberry maʻamau, he keʻokeʻo keʻokeʻo, he mulberryʻeleʻele, a me ka mulberryʻAmelika iʻikeʻia hoʻi he mulberry ulaula. ʻO ka'ōmaʻomaʻo keʻokeʻo he laina maoli ia ma Kina, akā, hiki ke loaʻa iā ia ma kēlā me kēia o nā'auwaʻa 48 iʻAmelika. Ke ulu neiʻo ia e like me ka wea a hoʻolimalima mālie ia i ka lāʻauʻulaʻula ula. Ua hoʻokomoʻia ka lāʻau maʻamaʻono iʻAmelika e kākoʻo i kaʻoihana ahupuaʻa ma muli o ka meaʻai wale nō no nā mea koko. ʻO kaʻulaʻula ulaʻula a meʻAmelika paha keʻano ma ka United States. ʻO kaʻeleʻeleʻeleʻele he pilikino ia i ka'Ākau o'Aselika a ua uluʻo ia no kona hua ma'Europa ma mua o ka manawa o Roma.
ʻO ke kumu waiwai kūpono o nā hua waina
ʻO ka hua waina he kumu maikaʻiʻo ia o ka protein lawaiʻa maoli , he loli ma ke aupuni hua. ʻO lākou kekahi kumu maikaʻi o ka magnesium, potassium, riboflavin, hao, calcium, huaʻopa C, a me ka fiber. ʻO kekahi o ka waiwai waiwai nui o ka mulberry,ʻo ia ka manaʻo nui o resveratrol, kahi'āpana hana e hoʻonaʻauaoʻia nei no ka hopena o kona ola kino.
ʻO nā hua kahiko o'Asiaia, ua hoʻohanaʻia ka mulberry i loko o nā mea kanu lāʻau lapaʻau ma keʻano he mea lapaʻau no nā'ōpiopio, nā maʻi a me nā mea maʻamau, a me ka momona.
Hoʻohanaʻo ia no ka Mūlūʻau i ka Meaʻai
Inā nohoʻoe i kahi mahana wela a uaʻoluʻolu iāʻoe i ka loaʻaʻana o nā lāʻau maʻalā hiki iāʻoe ke hauʻoli iā lākou mai ka lāʻau. He kūpono no nā meaʻai maʻamau ! ʻO kēia keʻano o lākou i ka waiwai nui o ka waiwai a me ka meaʻono.
Akā, ke ulu nei lākou i ka waiwai nui e makemake anaʻoe eʻike i nā mea hoʻohana'ē aʻe no lākou no ka mālamaʻana i nā lāʻelua ma hope o ka huki. ʻO ka hoʻohana maʻamau a me ke aloha nui no nā mīkini e komo ana i ka mīkini, jellies, kekiʻi no ka hoʻohana houʻana, laleʻale , pancakes, nā meaʻala a me kaʻaila.
No nā'ōkui maloʻo i loaʻa i loko o nā hale kūʻai, hele nui lākou i ka smoothies, kahi hui , oatmeal , granola, a,ʻoiaʻiʻo, mai loko mai o keʻeke i ke awakea o kakahiaka a awakea paha. Ināʻoe eʻimi ana e hoʻopiha i kou niho momona, mulberry pie a me ka ice cream kahi alaʻoluʻolu e hoʻohana i nā mea a pau.