ʻO 8 Meaʻai Mea Lawaʻole no ka ho'āʻoʻana

Ua kohoʻia kēia mau mea koho no ko lākou maʻalahi a me ka pono i ka kuke kukeʻai,ʻaʻole e haʻi i kā lākou meaʻai nui. Inā he meaʻaiʻai a meaʻona paha houʻoe , e ho'āʻo i kēia mau mea ināʻaʻoleʻoe i kēia manawa. Ma hope o nā mea a pau,ʻo kaʻimiʻana i nā mea hou, nā lehua a me nā meaʻono ka hapalua o ka leʻaleʻa o ka heleʻana i ka meaʻaiʻole! E nānā i kēia mau meaʻai ma nā hale kūʻai meaʻai a me nā hale kūʻai kūʻai maikaʻi.

• 01 o 07

  Tofu

  No ka loaʻaʻana o Tofu i kekahi inoa maikaʻi i kekahi manawa no ka mea,ʻaʻohe mea ke nānā aku a me keʻonoʻole. Mai kuhihewaʻoe -ʻo kēia kounga maikaʻi loa o tofu! E like me ka'ōhuhi, e hoʻonele ka tofu i nā meaʻala a me nā meaʻala maikaʻi e marinate aiʻole eʻaila ai i loko, e lilo maoli i ke kāmele. E ho'āʻo i ka hoʻokalikali a hoʻouka i kāu marinade punahele aiʻole ka mihī ma mua o ka hoʻonuiʻana i ka paʻi . E nānā hoʻi i: Keʻano o ka huli a me ka maʻalahi Tofu

• 02 o 07

  ʻO Seitan

  ʻOiai e hanaʻia ana mai ka palaoa mai, he mea liʻiliʻiʻole ka seitan me ka palaoa a me ka palaoa. Ua kapaʻiaʻo "ka palaoaʻohi", "gluten wheat" aiʻole "gluten" wale nō, e like me keʻano o keʻano o ke kai me ka nānā a me keʻano o ka meaʻai i ka wā i kukeʻia ai, a hoʻolilo iā ia i mea laʻa maikaʻi. ʻO nā haleʻaina Asian e hoʻohana pinepine i ka mea hōʻailona e like me ka mea moneka, aʻo ia hoʻi ke kumu no nā huahana kūʻai e like me ka Tofurky deli pa. Hoʻokumuʻia ka seitan i loko o ka mālaʻai momona o nāʻoihana meaʻai o kaʻoihana olakino, aiʻole hiki iāʻoe ke hana i kāu mea pono'ī . E nānā pū nō hoʻi: Meaʻaʻai a me Vegan Seitan Recipes .

• 03 o 07

  Hoʻoponopono hou

  He mea pono keʻeleleʻo kaʻai ināʻoe eʻokiʻoki me ka huaʻole. ʻOiai ka nui o nā kānaka e hoʻohana ana i nāʻano flax, ka maiʻa a iʻole ka silina no ka hoʻohuiʻana i nā hua i loko o ka meaʻai i hoʻomoʻaʻia,ʻo ka mea hoʻohālike Ener-G e hana maikaʻi loa ana a he mea maʻalahi a maʻalahi hoʻi ia. Hanaʻia mai nāʻano meaʻai likeʻole, hiki ke hoʻohanaʻia i loko o nā kuki , nā pōpō a me nā brownies a me nā pancakes, nā waffles a me nā mea hou aʻe. E nānā hoʻi: Pehea e hoʻohana ai i nā mea hoʻohua

• 04 o 07

  ʻO ka meaʻai kūpono

  ʻO ka'alaʻula i ke kala a me ka'ōlaʻi nūnū momona,ʻo ka mea ai ka meaʻai he mea punahele ia i waena o nā mea hihiu no kona kū hoʻokahi a me ka like me ka tīhi i ka hoʻonuiʻiaʻana i nā meaʻai. E kāpīpī i kekahi ma kahi pākī a me ke kālekaʻulaʻula, aiʻole e hāʻawi i kahi mea hoʻopihapalaha maikaʻi i kahi paʻi a me ka paʻi paʻi .

• 05 o 07

  Pākī Lūkiʻi Lākiʻi (TVP)

  ʻO ka pilina o keʻano o ka'ōlelo Texture, TVP no ka pōkole, he mea nui ka meaʻai i ka meaʻono i loaʻa i loko o nāʻano likeʻole i mahaloʻia, a me nāʻano likeʻole. Heʻano like konaʻano i kaʻiʻo o ka honua i ka wa e kuke ai a hoʻomoʻawalo i nā meaʻala a me nā meaʻala maikaʻi, e like me ka tofu , no laila ua maikaʻi loa. E ho'āʻo e hoʻohui i hoʻokahi hapalua cupPP maloʻo i kāu mea makemake loa, ka chili a me ka paʻi pasta i ka manawa eʻoni ai, aiʻole i ka TVP rehydrated me nā tōmato paʻi, a me kaʻaila a me ka paolo chili no ka pihaʻana o nā kī kī. Nā kiʻi: T en-Minute TF Tacos

• 06 o 07

  Tempeh

  Ua hanaʻiaʻo Tempeh mai nā hua kuʻi a me ka momona me ka mea i hanaʻia e like me ka veggie burger . Inā makemake nuiʻoe i ka tofu, he like ka protein tempeh a me ka helu calcium, a me nā isoflavones maikaʻi, akāʻaʻohe mea e like me ka tofu, no ka mea, heʻono a me ka'ōpala. Hiki ke loaʻaʻo Tempeh i loko o ka mālaʻai momona o nāʻoihana meaʻai olakino.

• 07 o 07

  ʻO Vegan Ice Cream

  ʻAe, no laila,ʻaʻole kēia kikowaena i like me ka meaʻai ma ka meaʻai ma ka meaʻaiʻole, akā, e hōʻike ana nā'ōpala ice cream i nā hale kūʻai ma'ō aku oʻAmelika no kahi kumu kūpono-ʻoiai he waiwai a me ka momona e like me ka hauhikuma paʻakikī a me ka hapalua o ka momona. . ʻO kaʻu punahele punaheleʻo Soy Delicious Palekana Peanut Butter Zig Zag a me ka Pākī Chocolate Chip Pākī Kuki.