Hiki ke hoʻololiʻia kēia meaʻai ma nāʻanoʻanoʻole. Hiki iāʻoe ke hoʻololi i nā huapalapala, nā meaʻala, nā meaʻala, hoʻohana i ka maiʻa a iʻole e hoʻokuʻu iā lākou no ka mea inuʻona, aiʻole eʻae i nā meaʻoluʻolu āu i aloha ai a iʻole e loaʻa. ʻO kaʻona o kaʻalani a iʻole ka hapakena o ka wai kai e hana i ka nani. E ho'āʻo e hoʻohui a hoʻololi paha i kekahi mau hua'ōlelo'ē aʻe e like me ke kaʻi, ka'atiʻona, ka kope, a me ka butterscotch!
ʻO kahi inu meaʻaiʻona like me kēia, me kona mau hoʻololi a pau, pono e hōʻoluʻolu i ka pīkī pākīkī. No laila, e hoʻomaopopo ponoʻoe i ka hoʻohanaʻana i kēia meaʻai paʻakai paʻakai i ka wā e hele mai ana nā kānanaʻai maʻamau, aiʻole e hoʻohana paha ia mea no ka mea kūikawā. kakahiaka i ka moe.
Ka mea e pono ai
- 1 'ōpala hua ('iliamona, walnuts, macadamia a iʻole nā mea'ē aʻe)
- 4 ipu wai
- 4 a 6
- nā lā pākahi (eʻono ai)
- 1/4 kapu
- ka'āpana kala lapalapa (aiʻole eʻono)
- 1/2 kēne vanilla (mau hua wale nō, aiʻole 1 punetēne vanilla extract)
- 1/4 i 1/2 teaspoon melamona (eʻono)
- 1/4 i ka 1/2 teaspoon cardamom (eʻono)
- Kōmike: 2 bananas (ʻoluʻolu a maloʻo paha)
- Kō koho: 1 punetune ka'alemona almond
Pehea e hana ai
1. E kau i nā'alemona a me ka wai i loko o ka mea holoi a hoʻohuiʻia i ka piʻi kiʻekiʻe no 20 maukona. E nininiʻia ma kahi wili wili maikaʻi ma kahi wiliʻana, kahi e holoi ai i ka waiū. E kinai i ka mea holoi a ninini i ka waiū i loko.
2. E hoʻokuʻu i nā mea i koe i ka waiū a hoʻohuiʻia no 20 maukona aʻoi aʻe paha a hoʻopili ponoʻia nā mea a pau a loli maikaʻi. Eʻai a hoʻonā i ka meaʻai ke makemakeʻia. ʻOi aku ka maikaʻi o kēia wailele baleka i ka manawa e lawelawe kokeʻia.
ʻO ka mea'ē aʻe, e hoʻopauʻoe a hiki i ka wā e mākaukau aiʻoe e lawelawe a me ke kuleana.
E nānā pū hoʻi: He aha ka hapalua kālā?
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 292 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 12 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 5 g |
| Pāmua | 8 g |