ʻO ka meaʻai hoʻomaʻai

ʻAʻole paha e nānā pono kaʻuala haʻahaʻa i ka makemake akā he mea kaulana loa ia! Mai nā palapili i UK nei i ka'ōhumuʻana o ka US a me Vada Pav i India,ʻo kaʻuala he meaʻoluʻolu punahele loa ia. ʻOiaiʻo ia heʻai momona a kiʻekiʻe, ua paleʻia nā kīʻaha e nā dieters. ʻO ka meaʻike liʻiliʻi, akā, he waiwai waiwai lākou o ka hua B6 a me C, potassium a me ka'ōnaehana meaʻai. Mai haʻaleleʻoe ma ka waihoʻana i kēiaʻano makamae nani a iʻole kou inoa kaulana! ʻO kaʻolo? E ho'āʻo i kēia mau pālalala Pālala kaulana:

• 01 o 11

  Aaloo Paratha

  ʻO nā mea nui loa i ka poʻeʻo North Indians, uaʻai nuiʻia kēia mau mea me ka waikō liʻiliʻi a me kāu pila punahele a chutter paha. Makemakeʻoe e naʻaupō? 'Aʻalo parathas i ka meaʻono me kaʻulu hou, kaʻeleʻeleʻeleʻele a iʻole ka piko o ka momonaʻole, ka pipi momona!

• 02 o 11

  ʻOihana Pākīpika Pākīpika ...

  ... ka nui loa e like me ka hoʻopihaʻiaʻana o Dosas (pancakes batter potatoes) aʻaiʻia me ka chapatis wela (Indian flatbread) a iʻole parathas (pālahalaha Pan-fried ).

• 03 o 11

  Alaa Aaloo Simla Mirch

  ʻO nā pīpī pīpī a me nā pepa bele kani a keʻono maikaʻi loa kēia ipu. E lawelawe iā ia me ke ahi Chapatis (Indian flatbread) aiʻole i kāhuaʻia i ka laiki me Kaali Daal (ʻeleʻeleʻeleʻele).

• 04 o 11

  ʻO Bharvaan Simla Mirchi

  ʻO kēia kekahi o kēlā mau meaʻai e nānā like lākou i ka nui o ka manawa a me ka ikaika e hana ai akā ma kaʻoiaʻiʻo, ua maʻalahi ka hoʻomākaukau. Hina pahaʻo Bharvaan Simla Mirchi iā Masala Kheema (kiʻiʻia, e nānā i ka mea ho'āla ma lalo).

• 05 o 11

  Aaloo Ki Subji

  ʻAʻole loa wau i hālāwai me kahi eggplant aʻu i alohaʻole ai! ʻO ka mea kanu kaʻu mea kanu loa. ʻO ka mea maikaʻi ka hiki iāʻoe ke hana i nāʻano he nui. He mea maʻalahi kēia meaʻai a hoʻololi i kahi meaʻono eʻoluʻolu nui ke lawelaweʻia me Chapatis cha cha.

• 06 o 11

  Kashmiri Dum Aaloo

  ʻO kēia punahele kahi punahele punaheleʻo Kashmiri e like me ka fennel / aniseed a me ka pau. Ke kapaʻiaʻo Dum Aaloo no ka mea uaʻailaʻia ma lalo o Dum aiʻole kaomi. Ma kēiaʻano kuke kuke, ua hoʻomoʻaʻia ka meaʻai i loko o ka wai pono'ī.

• 07 o 11

  Aaloo Shepoo Chi Bhaaji

  Makemake wau i kēia mea kanuʻono maikaʻi mai Maharashtra ma ke komohana o'Ania, no konaʻano maʻalahi. Laweʻo ia i kahi 10-15 mau minuke e hana ai mai ka hoʻomakaʻana e hoʻopau akāʻo nā hualoaʻa he meaʻoluʻolu loa. E kōkua i ka Chi Bhaaji me nā chapatis Chapa a me kahi bola o kāu punahele punahele.

• 08 o 11

  Gobhi Aaloo Mutter Ki Subji

  ʻO kēia ka mea maʻalahi a maʻalahi maikaʻi i kūpono i ka lawelaweʻana me ka Chapatis chaliki (Indian flatbread) aiʻole Parathas (pani pālaina pan-fried). ʻO ia no ka pāʻina wikiwiki a maʻalahi i ia mau lā ke hikiʻole ke hoʻoluhiʻia e hoʻolālā i nā hola ma ka lumi kuke.

• 09 o 11

  Aaloo Ka Bharta

  Aaloo Ka Bharta aiʻole hoʻomehanaʻia paha, aia kona home i ka mokuʻo Bihar ma North India . E lawelawe iā ia me ka chapatis wela (Pāpū Indian) i piha i ka ghee.

• 10 o 11

  ʻO Vada Pav

  Hiki pololei i ka naʻau o Maharashtra ma ke Komohana Komohana, he kūlana hoʻonaniʻo India ma Vada Pav. ʻO ia ka "meaʻai a ka meaʻilihune", akā i kēia mau lā,ʻo ka mea waiwai a kaulana kaulana keʻikeʻia eʻai ana ia ma Bombay (Mumbai) mau kahuaʻai meaʻai lehulehu!

• 11 o 11

  ʻO Chilli Potatoes

  ʻO Delicious Chilli Potatoes he mea'ānaiʻo India no ka meaʻano Kalina! Hana ia i kahi meaʻai nui a iʻoleʻaoʻao!