All About Rainbow Chard
Ke kuʻi neiʻo Rainbow chard iā Swiss e hoʻolālā i kahi kūlana ma nā hiʻohiʻonaʻelua a me kaʻolo. Uaʻike ka poʻe iʻike i ka "ke kani ānuenue"ʻaʻole ia heʻano likeʻole o ka chard, akā, he hui wale nō i nā kuhukū keʻokeʻo Switzerland, keʻulaʻula, a me ke kola gula. I ka huiʻana o kēlā mau mea manaʻekolu, hoʻohui lākou i kahi meaʻono. ʻO ka hopena,ʻo ke kahakai ānuenue kaʻoi aku o ke kohukeʻokoʻa o ka Swiss sterd, kaʻala o kaʻulaʻula, a me kaʻala o kaʻalima gula.
Pehea e kūʻai ai i Rainbow Chard
E nānā aku i ke kui uila me kaʻoluʻolu maikaʻi o nāʻala likeʻole, a he mau lālā'ōmaʻomaʻo'ōmaʻomaʻo a me nāʻoki iʻokiʻia. Eʻae i nā'ōpuʻu me ka melemeleʻana a iʻole nā wilting leaves, aiʻole nā'ōmole'ōmole.
Nui, nani a nani keʻano o kāu mau hua'ōlelo i ka kohoʻana i ke kuānele aniani e kūʻai. ʻAʻole like me kekahi mau hua'ē aʻe, inā e nānā nā kuʻulua anuenue i ka maikaʻi, hiki i kaʻono keʻono i ka maikaʻi.
Pehea e kūʻai ai i Rainbow Chard
E mālama i nā kiko o ke ānuenue i kāweleʻia i loko o ka pākiki ma loko o ka pahu hau no kahi lā aʻelua paha. No ka lōʻihi aʻoiʻoi aku ka maikaʻi, e hoʻokaʻawale i nā lau a me nā pūpū / pūpū piko. E kūʻai i nā pūpū / wī liʻiliʻi waleʻia i ka ulaula. E kau i nā lau ma nā papa o nā kāwili pepa, e'ōwili i luna, a paʻi iā lākou i kahiʻeke. ʻO ka waihoʻana i kēia ala e hiki iā ia ke pule i hoʻokahi pule.
Peheaʻo Cook Rainbow Chard
E hoʻomaʻemaʻe mau i nā lālā a me nā koʻi o ke kāpena ma mua o ka kukeʻana-e hiki iā lāua ke hoʻopaʻa i kā lākou'āpana maikaʻi a me ka lepo mai ke kula, mai nā ua hou, aʻaʻohe mea e'ānai i kahi kīʻaha nani me ka wikiwiki kūkā.
He mea nui ka lūlū Rainbow e hoʻonani ai aʻoluʻolu paha. No kaʻoihana nui loa, hoʻokaʻawale i nā iwiʻaoʻao mai ka lau , aʻokiʻoki i nā koʻi a hoʻomaka i ka kukeʻana i mua o kou kauʻana i nā lau.
ʻO nā meaʻoluʻolu, nā meaʻono, a me nā meaʻono e kōkua i ka hoʻonāukiuki i ka'āpana o ke kolake. ʻO kahi'āpana balsamic vinegar , kahi squirt o ka wai lemon, a iʻole kahi'āpana'alapona aʻo ka hulu kao paha, he mea kupanaha loa ia me ke kīʻaha.
Maheaʻoe e kuke ai i ke anuenue, e hoʻomanaʻo i kahi pahuʻulaʻula i loko ona, a "e kahe" keʻokeʻo ke kuʻi, ke kuʻiʻia nā meaʻai e pili ana me ka nani o ka pale anuanu.
Rainbow Chard Recipes
Ma kekahiʻaoʻao,ʻo kekahi meaʻai e kapaʻia he chard e "hana" me ke ānuenue anuenue. Ma kekahiʻaoʻao, e mālama ponoʻia kēlā mea "me ke kīʻahaʻulaʻula" i ka mea i manaʻo nuiʻia-i loko o nā pāpaʻi pāʻani ( Pātaʻi me Greens ) aiʻole i ka hoʻomaʻaiʻana me ka paʻakai i maʻa. Hāʻalo kēia papaʻo Rainbow Chard me Onion, Ginger, a me ka Pepper i nā meaʻala a me nā meaʻala e hoʻonā ai i ka wāʻawaʻawa a me ka'āpana o ke kapa. Hoʻopiliʻia kēia mau mea laʻa me ka'ōmaʻomaʻo maʻamau, e hana ana i keʻano o kaʻokoʻa keʻano liʻiliʻi.