ʻO Sookha Aaloo-Simla Mirch (kahi maloʻo-capsicum / bell pepper)

ʻO nā pīpī pīpī a me nā pepa bele kani a keʻono maikaʻi loa kēia ipu. E lawelawe iā ia me ke ahi Chapatis (Indian flatbread) aiʻole i kāhuaʻia i ka laiki me Kaali Daal (ʻeleʻeleʻeleʻele).

Ka mea e pono ai

• 500 mau pīpī pēpē
• 2 nā pepa bele'omaʻomaʻo nui / kapi
• 2 mau hua 'aila / canola / puaʻa
• ka hinuʻaila
• 1 tsp cumin
• 3 'ōpīpī' ālapa maikaʻi
• 2 tsp coriander lulupa
• 1 tsp cumin ka lepo
• 1/2 tsp
• ka lepo kukū
• 1/2 tspʻulaʻula
• kaʻile
• 1/2 tsp kalo mango
• paʻakai ka paʻakai
• 1 tsp garam masala kalo

Pehea e hana ai

1. E hoʻonā i kaʻaila i loko o kahi pan i lalo i ka lapalapa ahi. E hoʻomoʻi i ka kumulāʻau kumama a me ka paʻi a hiki i ka paniʻana o nā kumukū.
2. E hoʻopili i ke ālaki a me ka'ōniu a hiki i ka'ōlū
3. E hoʻonui i kaʻuala a me ka meaʻala. ʻO ka manawa me ka paʻakai eʻono a pili pono.
4. Hoʻomaʻaʻiaʻo Cook a hiki i ka'ōlaʻi, e hoʻoulu pinepine a me ke akahai (e pale i ka'ōlaʻi). E hoʻopiha i kahi wai wale nō inā pono.
5. E hoʻonui i ka piko a hoʻomoʻa no 2 mau minuke. E kāpīpī i ka pālolo masala a uhi koke.

1. E lawelawe lawelawe me ka Chapatis ( Indian flatbread ) a iʻole i hoʻolapalapaʻia kahi raiki a me Kaali Daal.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	117
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	98 mg
Nā Carbohydrates	25 g
Fiber Dietary	4 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.