ʻO ka hua mua o kahi meaʻai ma Mexica,ʻaʻole i piha ka pihaʻana o nā enchiladas-ua'ōwili waleʻia nā kukila i loko o ka lole chili. ʻO kaʻike a pau a kākou iʻike ai a aloha nui ai i kēia mau lā, heʻano likeʻole ia mai kona kumu mai, a he nui i waena o kēlā me kēia, no ka mea, ua piha i nā enchiladas nāʻano meaʻai, nā mea kanu, a me nā puaʻa. Eia nō naʻe, he aha ka hopena o ka hānai e like me ko lākou ulaʻula a me ka'ōmaʻomaʻo. ʻOiai uaʻano likeʻole kēia mau meaʻai i nā leʻo, heʻawaʻawa likeʻole ko lākou a hoʻohana i nā mea likeʻole.
Ke Kahepaʻana ma waena o Red a Green Sauce
ʻO ka'ōmaʻomaʻi enchilada'ohie heʻano hui o nā tomatillos'ōmaʻomaʻo a me nā'ōmaʻomaʻo'ōmaʻomaʻo, me nā meaʻono e like me nā'ālika, ka paʻakai, ka vīneka, a me nā meaʻala'ē aʻe. ʻO ka tomatillo, iʻikeʻia hoʻiʻo ka mīkini Mexik husk, he mea nui ia i nā meaʻai Mexican. Hiki keʻaiʻia a'okiʻenaʻia paha a lawe mai i ka'ōmaʻomaʻo i ka'ōmaʻomaʻo enchilada me ka salsa verde ( verde mean "green" in Spanish). Eia kekahi, he ulu iki ko tomatillo a heʻanoʻono a he meaʻono.
ʻO kekahi o nā kuhi hewa maʻamau,ʻo ia ka manaʻoʻanaʻaʻole he'ōlaʻi'ōmaʻomaʻo. ʻO ka lahilahi o nāʻanuʻu enchilada uliuli e hoʻohana i nā chilis'ōmaʻomaʻo, e komo pū me nā jalapenos a me ka ikaika, eʻoki ana i ka pālākiō. E like me kaʻili o ka'oniu, nā'enema'ōmaʻomaʻo mai ke anuanu a wela.
Hoʻomaʻa pinepineʻia ka ulana enchilada , ma kekahiʻaoʻao, mai nāʻano lehuaʻulaʻula, winika, aniani, kekale, a me nā meaʻala. Hiki i kekahi mau hua "māmā" o ka meli enchilada e hoʻohana i ka mīnatiʻulaʻula a paʻi paha i kumu.
E like me kaʻalani enchilada'ōmaʻomaʻo, hiki i ka mīni ulaula mai keʻanoʻono i ka meaʻai a me ka'ōnihini-kī-i-like-ke kauʻia ma luna o ka hili.
Pehea e koho ai i kāu kānana Enchilada
ʻO kahi ala hiki iāʻoe ke koho ma waena o nā meaʻulaʻula a me kaʻulaʻula enchilada ke nānāʻana i nā meaʻai. Hiki iāʻoe keʻike i kaʻike o ka meaʻono a me keʻano o nā meaʻala.
ʻIke loa,ʻo kaʻikeʻana i nā mea kanu a me nā meaʻala like me nā hua'ōmaʻomaʻo i loko o hoʻokahi aiʻole jalapenos a me nā chilies ma kekahi'ē aʻe e'ōlelo ana i keʻano o kaʻono i hiki iāʻoe ke kali. Ma mua o ka hoʻokahuliʻana i ke kala, e noʻonoʻoʻoe i keʻano o enchilada e loaʻa ana iāʻoe-bean, pipi, ka moa, ka meaʻai-a nīnau iāʻoe iho i keʻano o keʻano o ka lole e maikaʻi maikaʻi me ia. Hiki paha iāʻoe ke ho'āʻo i kahi liʻiliʻi ināʻoe e kuke ai i ka home. Eia kekahi, inā eʻai anaʻoe i waho, hiki iāʻoe ke noi i ka kikowaena e'ōlelo i kahi kīnaʻi no ka meaʻai e kauoha neiʻoe.
ʻOihana Enchilada
No ka kakahiaka kakahiaka, hiki iāʻoe ke hana i ka avocado a me kaʻeleʻeleʻele enchilada me ka'ōmaʻomaʻo'ōmaʻomaʻo. Inā makemakeʻoe i kahi mea maikaʻi, hiki iāʻoe ke koho i kahi kānana maikaʻi a me ka enchilada jalapeno i piha i ka kānana pua. No kaʻaina awakea aʻaina awakea paha, hiki iāʻoe ke noʻonoʻo me ka'ōpū enchilada me kāu kohoʻana o kaʻiʻo, ka pī, ka kānina, a me nā kāpili. No kahi meaʻono mīkini enchilada, e ho'āʻo i kahi hua hou e piha ana i nā mīkini, nā kīkeke, ka maiʻa, a me ka hoʻopihaʻana.
Hiki i nā Enchiladas ke hoʻololi i nā calorie a me nā meaʻai maikaʻi no ka mea hiki ke hoʻopiliʻia me kahi meaʻole. No ka hōʻoluʻoluʻana iā lākou, hiki iāʻoe ke koho i kahi beki a iʻole kaʻoihana enchilada ma luna o ka moa a me ka pipi. Hiki nō hoʻi iāʻoe ke hoʻohana i ka paʻakai momona momona a me kahi hoʻopunipuni maikaʻi, ma mua o ka mea i puhiʻia, e hoʻomoʻa me ia.
Me ka hoʻohanaʻana i ka pehi liʻiliʻi aʻoleʻole i kahi kānanaʻulaʻula, aiʻole kaʻulaʻula, e kōkua nō hoʻiʻoe i ka momona haʻahaʻa.