Hoʻoliʻoliʻo Chocoholics i kēia meaʻono a me ka hoʻohilahila i ka meaʻai makalekaleka nāna e hoʻomāʻona i nā mea e makemake ai i ka makaleka me ka hāmoleʻole o ka waiu.
Ua hanaʻia ka haʻalulu maʻalikalulu me ka paʻakai, ka momona (ʻo ka pata wale nō), a me kahi hāʻina iki akā ua hoʻololiʻia kēiaʻano hōʻoki liʻiliʻi i ka waiū no kekahi mea likeʻole e like me ka margarine soy.
Hoʻohanaʻia ka hau e hāʻawi i kahiʻono likeʻole a me keʻano i nā kuki kuini, nā paʻi waiʻole, a me nā kīʻaha waiʻole. ʻO kaʻoiaʻiʻo, he nani nani nō hoʻi ia i ka nānā aku i nā meaʻono.
Hiki ke hoʻopapaluaʻia kēia meaʻai aʻekolu paha no nāʻaoʻao a hui pū i ka wā o ka'oina.
Ka mea e pono ai
- 2 nā mea hoʻolaha 'sugar (organic)
- 2 ounces soy margarine (ua hoʻouluuluʻia)
- 1/4 ka waiʻona almond
- huʻu waiū
- 3/4 kapu
- koko kalo
- 1/2 teaspoon vanilla
Pehea e hana ai
- I loko o kahi polaʻau pālahalaha nui, e hoʻohana ana i ka mea huihuʻu wai uila,ʻaila i ka mea 'hoʻopuka i ke kōpaʻa me ka margarine soy a hiki i ka waʻeleʻele ka paʻipaʻi akā ua hui maikaʻiʻia, ma kahi o 30 kekona a 1 minute.
- E hoʻonui i ka waiʻona almond a me ka waiu waiu, koko kalo, a me vanilla a hoʻomau i ka hui a hiki i ka mīkini, e pili ana i hoʻokahi minuke.
- E hauʻoli a hoʻolaha i mua o ka lawelaweʻana i nā kuki a piha i ka maikaʻi, nā pōpō a me nā kīʻaha.
Nā Nūkini Frosting a me nā Subredient Resredient
I ka hoʻomākaukauʻana i nā hulu kūmoleʻole, hiki iāʻoe ke hoʻohana i kahiʻano "lāʻau" o ka margarine soy-free soy-free instead of a "tub" variety.
Hiki nō hoʻi iāʻoe ke hoʻohana i ka waiū pilau me kahi papa waiu pila, kahi i hoʻopiliʻia i kahiʻano e like me ka haʻalulu maʻamau. Ināʻoe e hoʻohana i ka waiūmakai vegan me kaʻaila hinu niu,ʻikeʻoe i ka "hoʻoheheʻe" i ka wai "aʻoi aku ka maʻalahi a pono paha e hoʻolālāʻia ma mua o ka hoʻohanaʻana i ka paʻa.
ʻO kēia papa inoa o nā mea pāpaʻa e hiki ke kōkua iāʻoe ma o nāʻano i loaʻaʻole o ka margarine momonaʻole a kauʻia ma ka mākeke. E hoʻomaopopo i ka hāʻawiʻana i kahi meaʻoluʻolu māmā, hiki iāʻoe ke hoʻohana i nā meaʻokoʻa o ka waiū.
ʻO ka mea hanaʻole Milk ma Vegan Frosting Recipes
Ināʻoe e hōʻalo i ka soy, hiki iāʻoe ke hoʻohana i kekahi waiū launaʻole, e like me ka waiūmona almond, ka waiu walaʻau, aiʻole ka laiki laiki i kēia meaʻai, akā naʻe e hele i ka mea iʻokiʻoleʻia aiʻole eʻikeʻia ke koena o nā meaʻai. ʻO nā waiū launaʻole e like me ka waiū makalene a me ka waiu niu paha, hiki ke hoʻololi i kaʻono o ke kumukūʻau, akā ua lilo lākou i mau mea kūpono no ka waiū.
Ka hoʻonaniʻana me ka Frosting
Ināʻoe e hoʻohana ana i kahiʻeke pale waihona pelekiki me nā'ōlelo kuhikuhi e hoʻonaniʻia me ka hauʻoli,ʻikeʻoe i ka paʻakikī ke kāohi i kāu mau manaʻo. E noʻonoʻo i ka hoʻoulaʻana i kāu pēke pāʻani me ke kāpili'ūpili silicone.
He nui nā koho e hiki ai iāʻoe ke hoʻonani pololei,ʻoiai kekahi e paʻakikī aʻo nā mea'ē aʻe he mau'ōhū'ōhumu nō ia iʻole e loaʻa iāʻoe kekahi mea kupanaha i ka manawa e hoʻonaninani ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 124 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |