Ka Hanaʻana i kahi Moʻolelo Traditional Indian: Kashmiri Dum Aaloo

ʻO kēia punahele kahi punahele punaheleʻo Kashmiri e like me ka fennel / aniseed a me ka pau. Ke kapaʻiaʻo Dum Aaloo no ka mea uaʻailaʻia ma lalo o Dum aiʻole kaomi. Ma kēiaʻano kuke kuke, ua hoʻomoʻaʻia ka meaʻai i loko o ka wai.

Ka mea e pono ai

• 1 kg. ka mea kanu pīpī (aiʻole kekahi kīlaʻi iki)
• 1 tsp. kanu nā kumino crumbsted me ka lepo i loko o ka lepo
• 1 tsp. garam masala
• 3 i ka 4 Kaniheuʻo Kashmiri me kaʻala
• 2 1/2 kīʻaha kalakō hou (ʻaʻole eʻona)
• 1 tsp. ka māla pala
• 1 tbsp. ka fennel / kaʻala
• 1/2 tsp.
• ka pauma palapala
• 4 mau kumu. ʻo kaʻaila kūpiopio
• 6
• nā mea i hoʻouluʻia me kaʻala
• ʻO kahi pinch o asafetida
• ka mea kanu / canola / waihona
• kaʻailaʻaila i ka papaʻi paʻakai
• paʻakai ka paʻakai
• he kīʻaha baila i hanaʻia i ka palaoa a me ka wai

Pehea e hana ai

1. E hoʻokuʻu i kahi teaspoon o ka paʻakai ma kahi pola wai (e pili ana i 3 mau kapu). E hoʻoulu i kaʻuala me ka'ioka a laila e holo i loko o kēia wai no 20 mau minuke.
2. ʻOhu i kaʻaila no ka'ūlaʻi hohonu, ma kahi ahi ahi. E puhi i nā kīlapa a pau i ka'ōlena gula. E hoʻopili i nā kāwele pepa a kāpae.
3. E hoʻoulu i ka yoghurt, Kashmiri chili, ke aloha, ka cardamom a me nā paula fennel. E hoʻokuʻi i nā'alala i kēia huila a hoʻokaʻawale.
4. ʻO kaʻaila mīpona i loko o kekahi pan i kahi ahi ahi.

1. E hoʻomohui i ka pulve puehu a me ka asafetida a hui maikaʻi. E hoʻomoʻa i ka hapalua o ke kīʻaha o ka wai wela a me ka paʻakai eʻono a lawe mai i kahiʻeha.
2. E hoʻonui i kēia i ka huila potato-yoghurt, eʻoluʻolu me ka uhi.
3. E hōʻailona i nāʻaoʻao o ka uhi o ka pan me ka paila palaoa iʻole e holo i ka mahu. E kau i ka ipu, e kuke i kahi ahi wela no 10-15 mau minuke.
4. E hoʻopau i ka lapalapa ahi, e wehe i ka uhi a hoʻonui i ka kumini a kāwili i nā meaʻala masala , a hoʻouka koke. E waiho no 5 mau minuke.
5. E lawelawe lawelawe me ka Chapatis ( Indian flatbread ) a iʻole Naan (Tandoor-'ōhinu pālahalaha).

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	588
Ka nui o ka momona	6 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	0 mg
Sodium	774 mg
Nā Carbohydrates	121 g
Fiber Dietary	17 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.