Mālamaʻia kēia pālalaʻona hiki ke maʻalahi i ka pihaʻana i ka Dosas (paʻipaʻi paʻakikī paʻakikī) iʻole eʻaiʻia me nā chapatis wela ( Pāpale Indian) a me nā parathas (pani pālaina pan-fried).
Ka mea e pono ai
- 6ʻokiʻokiʻia nā'ūlaʻi nui i loko o nā'āpana a'opalapalaʻia
- 2 mau hua 'aila / canola / hinuʻaila kalo
- 1 tsp kulu
- 7-8
- ka lau lau
- 2ʻili maikaʻi nā'ōmaʻomaʻo
- 1 ka palaoa maikaʻi loa
- 1/2 tsp turmeric pauka
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- E puhi i kaʻaila i loko o ka pā ma kahi ahi ahi. E hoʻoulu i nā hua sinapi, nā'ōmaʻomaʻo'ōmaʻomaʻo a me nā lau a me ka'ōniu a hiki i ka paniʻana.
- E hoʻomoʻi i kaʻaila a me ka paʻi a'ālū.
- E hoʻoulu i kaʻuala, kaʻaila a me ka paʻakai i ka paʻakai.
- Hoʻomaʻaʻia a hiki i ka'ōlaʻau.
- E lawelawe me nā chapatis chacha (Indian flatbread) a iʻole parathas (panui pālaʻi pan-i'ōniʻia).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 165 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 200 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 11 g |
| Pāmua | 6 g |