Aaloo Ka Bharta

Aaloo Ka Bharta aiʻole hoʻomehanaʻia paha, aia kona home i ka mokuʻo Bihar ma North India. E lawelawe iā ia me ka chapatis wela (Pāpū Indian) i piha i ka ghee.

Ka mea e pono ai

• 5 mau'ealala nui (ma keʻano)
• 2 punetēpēʻaila puna (aiʻole canola aiʻole hinu hinuʻakai)
• 1 kahiʻono nui (maikaʻi maikaʻi loa)
• 8 i ka 10 cloves
• kaleka (maikaʻi loa)
• 1 teaspoon cumin
• 1'āpana pāʻani (1 iniha, i kālaiʻia)
• 3 maloʻo
• ʻulaʻula
• paʻakai ka paʻakai
• 2 punetēpulu kaʻailaʻalani
• Kāʻano: nā kupa corianderʻoki

Pehea e hana ai

1. E kau i kaʻuala ma luna o kekahi pola nui a mālama.
2. E hoʻonā i kaʻailaʻaila ma loko o kahi pā palaʻi a hoʻohui i nā kumulāʻau kumulāʻau . Ke pau ka'ōpiopio i ka'ōwili, e hoʻokomo i kaʻokiʻoki, ka palaoa, a me ke kāleka a me ka'ōniu a'āpī.
3. E hoʻohui i kēia i ka potato potato.
4. E'ānai i nā lelo maloʻo maloʻo a hoʻomaka lākou e hoʻokuʻu i kā lākou meaʻala. E kuʻi pīpī a kāpīpī i ka pālala.
5. E ninini i kaʻaila mīmeli ma luna o ka mālala a hoʻohuiʻia nā mea a pau e hui maikaʻi.

1. E hanaʻala me ka hua kiliana'iela a lawelawe me nā chapatis chacha ( Indian flatbread ) i piha i ka ghee.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	250
Ka nui o ka momona	8 g
Ka momona	1 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	323 mg
Nā Carbohydrates	42 g
Fiber Dietary	5 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.