Hoʻopukaʻia nā hens Cornish me ka waiūpaʻa a hoʻopihaʻia me kahi kīʻaha o ka'ōmole'ōhiʻona. Noho ka meaʻai me ka hānaiʻana i nā mea kanu, nā mea kanu, nā kui, a me nā'ōlaʻa. ʻO kēia mau mea e hōʻoiaʻiʻo i nā malihini a pau ma kāu pāʻinaʻaina.
Ka mea e pono ai
- 6 i ka 8 ounema i ka puaa pua puaʻa
- 2 mau kīʻaha i kāwiliʻia nā cubet
- 1 'āla i ka'ōlaʻa' ai
- 1/2 kīʻaha i ka meaʻalani
- 1/4 pahu waina
- 1/3 kapu'enela kanalima
- 3/4 kapu wai i hoʻoheheʻeʻia,
- ua māheleʻia
- 5 punetēpulu kaʻaila moa, i māheleʻia
- 1/4 teaspoon'ōmaʻa lau lauoho maloʻo, i'ōwiliʻia
- 1/4 teaspoon
- nā meaʻai hoʻolimalima
- 1/4 teaspoon ka paʻakai
- Paʻa pepa
- 6'Ōniʻani kēni heiau, kahi 1 a 1 1/2 paona kēlā me kēia
Pehea e hana ai
- ʻO ka'ōmole maikaʻiʻo ka palaoa i ka momona. E hoʻomoʻa i nā pīpī berena, nā'ōhiʻa, ka huluhulu, nā huawaina, kaʻaila, 1/4 kapu o ka waiū maʻemaʻe, 2 punetēpē o ka moa moa, ka sage, ka mea hānaiʻai, a me ka paʻakai; hui maikaʻi.
- I loko o ke kīʻaha a iʻole ke kīʻaha, e hui pū me ka 1/2 cup melted butter and 3 punetēpona kaʻaila moa. E hoʻokaʻawaleʻia no ka hoʻohanaʻana i ka hana.
- Nā mea māmāʻO Cornish hens me ka paʻi lole; nā puka ākea me nā skewers. E waiho i nā hen ma kahi pan nui; e tao i ka 400 F no 1 hola, aiʻole a hiki i ka manawa e launa ai nā hen Cornish. ʻO ka palaoaʻo Baste Cornish pinepine me ka margarine me ka moa moa i huiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1254 |
| Ka nui o ka momona | 56 g |
| Ka momona | 23 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 800 mg |
| Sodium | 737 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 164 g |