ʻO ka'ōpala me ka meaʻala a me nā'ōpū

Hoʻomaʻa kokeʻia ka veal me nā halo, ka wai lemon, kāleka, a me ka waina, me ka rosemary a me ka pāhiri.

E lawelawe i kēia mea'āmā me ka maʻalahi me ka laiki, ka'ailala, a me nā noodles.

Ka mea e pono ai

• 1 i ka 1 1/4 mau paona koʻikoʻi lahilahi
• 2 punetēpō palaoa
• Ka paʻakai paʻakai
• Paʻa pepa
• 2 hui pūʻailaʻaila
• 3 punetēpē ka paʻakai (māheleʻia)
• 6 i 8 ounekani hawal (sliced)
• 1 clove keleka (minced)
• 1 teaspoon lemon zest
• 2 punetēpuni ka wai lemona hou
• 1 teaspoon ka rosemary hou (kaʻohi, aiʻole paha i 1/2 teaspoon dried rosemary
• 2 punetuni kahi pāʻani hou
• 2 punetēpō ka waina maʻemaʻe

Pehea e hana ai

1. ʻO kaʻailaʻoliva he 2 a me nā punetēpona o ka waipū i ka skillet ma luna o ka mahana wela.
2. E kāpīpī i ka mea kau me ka paʻakai a me ka pepa; lepo māmā me ka palaoa.
3. Ke wikiwiki nei ka wikiwiki, huli koke. Wehe i ka momona mai ka pan i ka wā e'ōmole.
4. E hoʻomoʻa i ka waiho 'ana i hoʻokahi hapakena he beʻona; kahe i nā pūʻupuʻu aʻoluʻolu a browned.
5. E hoʻokuʻu i ka'ōpū i ka pan me ke kālaka, ka wai lemona a me ka zest, nā mea kanu, a me ka waina. E huli i ke kapa komo; e uhi i ka skillet a hoʻokahe no kahi o 3 a 4 mau minuke.

1. Hoʻonohonoho i ka mea kau ma ke pa; ka'ōpū hawī a me ka pīpī kapi ma luna o ka pā.

E lawelawe ana 4.

Hiki iāʻoe ke like

ʻEleʻele Veal Marsala me nā Pūpū

ʻO ka Veal Steaks me nāʻAlaʻAmelika

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	615
Ka nui o ka momona	34 g
Ka momona	13 g
Ka momonaʻole	15 g
ʻO Cholesterol	168 mg
Sodium	516 mg
Nā Carbohydrates	34 g
Fiber Dietary	4 g
Pāmua	44 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.