ʻO kahi shepoo a iʻole ka mīpala hulu kahi meaʻaiʻono loa i Maharashtra, Komohana'Ania. ʻAʻole ia wale nō ka mea nui i loko o nā moku he nui mai kēlā moku'āina mai, akā,ʻo ia hoʻi ka hana a he mea hōʻailona a mea hoʻolimalima paha i nā mea'ē aʻe.
Makemake au i kahi maʻalahi, mālie a maikaʻi Aaloo Shepoo Chi Bhaaji no konaʻano maʻalahi. Laweʻo ia i ka 25 a 30 mau minuke no ka hanaʻana mai ka hoʻomakaʻana a hiki i ka pau (e like me ke kaʻina hana) akāʻo nā hualoaʻa heʻoluʻolu loa. Hāhi pinepine wau i ka wā e makemake au i kahiʻainaʻahaʻaina e like me ka hikiʻole iāʻoe ke hele hewa me kaʻuala!
E lawelawe iā Aaloo Shepoo Chi Bhaaji e like me kāu hanaʻana me ke ahi Chapatis iʻole, ma hope aku paha, eʻoluʻolu e like me ka saladi. He meaʻono maikaʻi ia e hele ai ma ka pikiniki a iʻole e hoʻonui i kahi'āpanaʻaoʻao i kahi meaʻai nui. 'Aleʻaʻoleʻo'Aaloo Shepoo Chi Bhaaji no laila eʻai aʻai i ka wā hiki loa iāʻoe.
Ka mea e pono ai
- 4 ka malala palaoa iʻokiʻia i 1 "mau kupa
- Heʻelua pālahalaha no ka'ōpala dill hou
- 8 nā'ōniʻomaka i kāpuni maikaʻi loa
- 2 nā'ōmoleʻeleʻele Kashmiri maloʻo / nā'ōmaʻomaʻo keʻokeʻo (e hoʻomaʻemaʻe i kēia mea)
- 1 tsp kulu
- 1/4 tsp turmeric pauka
- 2 mau hua 'aila / canola / kaʻaila kalo' ana
- ghee
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- ʻOhu i ka mea kanu / canola / hamo kaʻaila aiʻole ghee i loko o ka hohonu hohonu i kahi ahi ahi. Ke wela kaʻaila / ghee, e hoʻohui i ke kalapala āpau a me ka saute, eʻoni pinepine, a hoʻomaka ka hoʻomakaʻana o ke gula pale.
- E hoʻouluulu i nā'ōmoleʻulaʻula Kashmiri / keʻokeʻoʻeleʻele a uʻi aʻeleʻele. E hoʻohui i nā hua kulu mele a me ka kuke a hiki i ka pauʻana o ka popping.
- I kēia manawa e hoʻopiha i ka lepo lepo me kaʻoluʻolu maikaʻi. I kēia manawa, e hoʻopili i ka'ōpū pī a me ka'ailala. E hoʻoulu a uhi i ka pā. E ho'ēmi i ka lapalapa a me ka kuke a ke kuʻi kaʻuala.
- E hoʻomoʻa i ka paʻakai eʻono a pili pono.
- E hana i ke ala kūpono me ka wīwī liʻiliʻi a me kāu leal punahele.
Kōkuhi:
- Hiki iāʻoe ke hana iā Aaloo Shapoo Chi Bhaaji me ka pālaʻiʻuala. ʻO ka wikiwiki kēia o ka hana kuke. E puhi i kaʻuala a hiki wale i ka wa e hopohopo ai o ka hoʻomaʻemaʻe maikaʻiʻia. ʻO kēia ke hoʻopauʻana i ka kuke i ka pā a me nā mea'ē aʻe. Hoʻomoʻa mau wau i nāʻili ma hope o ka hoʻopailaʻiaʻana o kaʻuala, e mālama i ka meaʻai e like me ka hiki.
- Hiki iāʻoe ke hāpai i ka Aaloo Shepoo Chic Bhaaji i ka manawa e kuke ai. Hiki keʻaiʻia ka mash e like me ka hoʻohana a me keʻokiʻokiʻana i nāʻokiʻoki a ke kīhāpaiʻia i loko o kahi pālahalaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 160 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 199 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |