He mea maʻalahi loa ka hanaʻana i kāu lole lole ulaula, aʻaʻole nui wale aku kaʻuʻuku, akā hiki iāʻoe ke koho i kēlāʻanoʻano o nāʻano uliuli e hoʻohana ai, e like me Gorgonzola a Roquefort paha. ʻO ka momona i loko o kēia meaʻai ka mea e hāʻawi ai i ka pāpale i kahi pulu liʻiliʻi. Ināʻoe e hana ana i ka sālemona'ōmaʻomaʻo ,ʻo kahi'ōmole o nā'ēheu moa o Buffalo a iʻole e hoʻokomoʻana i kahi kai e kālaiʻia , he mea lanakila kēia lole lole laula -ʻo kekahi o nā mea maikaʻi loa.
Ka mea e pono ai
- 1 kapu
- kaʻaila kirīmi
- 1 kaomi mayonnaise
- 2/3 ka pelemele
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon ke kō
- 1/2 teaspoon me ka mīnulu maloʻo
- 1/2 teaspoon kala'alala
- 1/2 teaspoon'āina pepaʻeleʻele
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- 4 ounʻa
- pōʻai polū
Pehea e hana ai
- E hui pū me ka kirīmiʻona, ka mayonnaise, ka pīpī manu, ka mīkini Worcestershire , ka huka, ka pua nani, ke kālaka kala, ka pepa a me ka paʻakai.
- I ka huiʻana i kēia me ka'āwili, e hoʻonā i ka'ūniʻu uliuli i'ōwiliʻia; ka uhi a me ka hoʻonākau ma kahi o 8 mau lā ma mua o ka lawelaweʻana. ʻO kaʻoi aʻe o ke ahiahi ka maikaʻi.
- Eʻono no ka hoʻomehanaʻana me ka paʻakai a me ka pepaʻeleʻele hou.
Nāʻano likeʻole o nā mea'alaʻula
- ʻO Roquefort kaʻulaʻula mai ke kūkulu hema o France. Hanaʻia mai ka waiū o nā hipa, me ka likeʻole o nāʻano uliuli nani, aʻo ia ka hōʻailona ikaika loa. He leʻaleʻa aʻeleʻele.
- ʻO Stilton mai kahi oʻekolu mau moku Pelekane: Derbyshire, Leicestershire a me Nottinghamshire. Ua hanaʻia mai ka waiū o ka bipi a me kahi kūpono i hoʻonohonohoʻia e nā papa hoʻomalu e kūʻaiʻiaʻo Stilton. Ua paʻa loa no kaʻahu uliuli a hāʻule ka ikaika ma waena o Roquefort a me Gorgonzola.
- ʻO Gorgonzola e hele mai ana mai Northern Italia a he mea punahele ia maʻAmelika Hui PūʻIa. Hanaʻia ia mai ka waiū o ka bipi a me ka'ōpūʻoluʻolu o nā hae nuiʻekolu. Hoʻohanaʻiaʻo Gorgonzola e like me ka hoʻolahaʻana ma luna o nā mea pupuhi no konaʻanoʻona. He maikaʻi hoʻi no ka hoʻoheheʻeʻana i nā pātaʻi a me nā risottos .
- ʻO ka'ūniʻAmelika,ʻoiaiʻaʻole i kākauʻia i loko o kēlāʻanoʻano likeʻole me nāʻanoʻano nui o Europa, e hele mai ana i loko ona. Hanaʻia nā mea a pau mai ka waiū bipi. ʻO kekahi mauʻano āu e loaʻa ai,ʻo Point Reyes Blue (Kaleponi), keʻanoʻo Blue Hook Blue (Wisconsin), Great Hill Blue (Massachusetts) a me Oregon Blue (Oregon).
Nānā Mea Ola
ʻO ka loleʻaʻahu Blue i ka hewa i ka hewa; ʻaʻoleʻo ia wale nō e hōʻole ana. ʻO kahiʻoihana 2-'aneke kūpilikiʻi ka hoʻopiliʻana i kahi 300 mau calories a me kahi 30 mau momona o nā momona, e like me keʻano nui. He mama nā'ōmaʻomaʻo, kahi wale nō 3 ma ka lawelaweʻana. Hoʻonui ia i ka nui o kaʻai maoli, ka nui o ka puna nui, i kāuʻai i kēlā me kēia lā. Hoʻololi kēia mau hua'ōlelo ma muli o ka meaʻano maoli aʻaʻole paha he kiko no nā mea i hāʻawiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 103 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 174 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |