ʻO kaʻaila kirimino he hua lawaiʻa nui ia maʻAmelika e hanaʻia e ka waipaʻa kululu (aiʻole ka'ōmole a me ka hapalua a me ka hapalua) me kekahiʻano bacteria lactic acid. ʻO ka moʻomeheu bacteria i hoʻokomo i ka maʻamau a iʻole i keʻano maʻamau a hoʻonui i kaʻume. Hoʻohanaʻia ka'anikene i loko o nā mea Mexican e like me nā kākini a i hoʻohanaʻia paha i luna o nā mea kanu'alala, akā hiki ke hoʻohanaʻia ma keʻano he mea nui i nā meaʻai, nā meaʻai a me nā meaʻai.
Eia naʻe, no ka nui o kāna mea momona (inā i kūʻaiʻia i loko o ke kiko momona holoʻokoʻa), e hoʻomāhuahua mau ana ka huaʻai
Hoʻoponopono i kaʻaila a me nā pono
He nui nā pani no ka kirimina maikaʻi, e like me ka mea hoʻonai a me kāu mau pono pono'ī. ʻO kahi hana maikaʻi loaʻo Yogurt no kaʻaila kirimina i loko o nā mea hoʻonaninona, akā, e hoʻomanaʻo i ka lahilahi o keʻano. ʻO ka mikaliko kūpona ma ka hoʻouluʻana i kahi sieve ma kahi kīʻaha ma kahi kīʻaha i loko o ka friji no ka liʻiliʻi he 30 mau minuke.
E hoʻololi i kekahi o kēia mau mea no kēlā me kēia 1 kīʻahaʻona kirīmi :
- No ka pīpī: 7/8 ka'elemokūmu aiʻole ka waiu waiū me 3 punetūpē.
- No ka kukeʻana: 1 kaʻakika a me 1 teaspoon ka wai hoʻomoʻa .
- No ka kukeʻana: 3/4 kapu waiū waiū me ka 1/3 kapu wai.
- No ka pīpī: 3/4 kapu waiū ma mua o ka 1/3 kapu pata.
- Kāpena i kaʻaila: 1 kīʻaha kulina a me ka 1 hapalēpune ka palaoa me 2 teaspoons wai.
- Kāpena i kaʻaila: 1 kapu i ka waiū ma waho a me 1 ka'eneʻena ka waina a wai lemonona. E kū i 5 mau minuke e ulu.
- Pīpī: 1 pahu waina (e hoʻouluʻia i loko o kahi kāpuni līlū no 30 mau minuke i loko o ka pahu hauā no kahi kikokikona koʻikoʻi aiʻole e hoʻohana i ka Greek Gregurt non-fat one-for-one no ka hopena protein me ka momona momona).
- Pīpī: 1 kīʻaha pīpī me ka 1/4 kapu yogurt a iʻole ka pailamū, i pokole i loko o ka mea holoi.
- Dips: 6 ounce cream cheese plus 3 punetēpona ka waiū, pīpī pīpī i loko o ka mea holoi.
- ʻO ka momona momona: 1 kapu hōʻoluʻolu liʻiliʻi a me 1 punetēpona ka wai lemon a me 2 punetēpuni ka waiu waiu, a hiki i ka paʻakai i loko o ka mea holoi.
- ʻO ka momona liʻiliʻi: 1 hiki i ka waiū maloʻo i hoʻokuʻuʻia me 1 teaspoon lemon wai.
Nā Kōpili Non-Dairy no kaʻaila Leʻa
He nui nāʻano e kūʻai ai i nā kirimonaʻono iʻole e launaʻole. ʻO kekahi mau huahana e hoʻohana ana i nā cashews, ka soy a me ka waiu niu. Hiki i ka meaʻai kūʻai maʻamauʻole i ka meaʻai maʻamau ke loaʻa i ka meaʻono nā mea i hanaʻia e hikiʻole keʻaʻaʻia ka'ōpala o ka kirimona e noi nei. Ma mua o ka hana 'ana i kāuʻonaʻona ponoʻole ma ka home. Eia kahi meaʻai'alapī maikaʻiʻole e maʻalahi a hana wale i 5 mau minuke no ka hoʻomākaukauʻana i ka papa hanaʻai.