ʻO kēia'āpili'ōpiopio'ōpala he pahele ia e hui pū ai i ka mea kuke kuke. He mea kupanaha ia e hoʻomaha ai i ka mea i hoʻonāukiʻia a iʻole i ka paʻiʻana. E hoʻonui i kahi kāpena o ke kinamona kahe i ka hīnaʻi pīpī. A iʻole e lawelawe i ka meaʻona me ka hau'ōmole.
He kīʻaha hoʻonanea ia o nā'ōpiopio i'ōpiopioʻia, nā cubes liʻiliʻi, nā meaʻala, ke kokoʻala, a me ka waiū.
Ka mea e pono ai
- 3 paona paina ka'ōpala, Roma, Granny Smith, Jonathan, etc.
- 10 pōpō berena, cubed, e pili ana i 4 mau kapu cubetters
- 1/2 tsp. ka lāʻau'alanamona
- 1/4 tsp. kaomi honua
- 1/8 tsp. paʻakai
- 3/4 ke kīʻaha i ke kōkoʻomaʻu, hoʻopihaʻia
- 1/2 kīʻaha i ka waiū
Pehea e hana ai
- Kaomi i ka lalo a me nāʻaoʻao o ka hoʻokomo o ke kuʻi o kekahi mea kuke.
- E holoi i nā'ōleʻa a laila e peʻe iā lākou. Core i nā'ōlaʻa aʻoki i kēlā me kēia me 8 mau wī. Ponoʻoe e pili i 7 a 8 mau 'aila o nā'ōlaʻi'ulani.
- E kau i ka'ōpala i ka'ōpala i hoʻomākaukauʻia.
- I loko o ke pola, e hui pū i nā pūʻopa berena me ka kinamona, nutmeg, ka paʻakai, ke kokoʻeleʻele, a me ka waiū maʻemaʻe; e hoʻokuʻu.
- E kau i nā pīha palaoa ma luna o nā'ōlaʻa i crock.
- E uhi a kuʻi ma LOW no 2 1/2 a 4 mau hola.
Hiki iāʻoe ke like
Hoʻoponopono maikaʻiʻo Slow Cooker Applesauce
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 382 |
| Ka nui o ka momona | 16 g |
| Ka momona | 10 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 108 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 6 g |
| Pāmua | 2 g |