ʻO kahi o nā kīlaʻau laiki kaulana loa i Iapana heʻona - kūmole pipi i hanaʻia ma luna o ka raiki i kāpaeʻia. ʻO Gyudon (aiʻole pipi bipi) he meaʻoluʻolu ia no ka poʻe Kepanī. Hiki ke hoʻomākaukau kokeʻia a he meaʻai ka meaʻai e like me ka pipi, ka liiki, ka laiki, ai kekahi manawa ka hua manu. Heʻai nui kēia i ka manawa e loaʻa ai ka papa piha piha a hiki i ka manawaʻaina ahiahi. Inā ua luhiʻoe i ke kauohaʻana i ka pizza, e noʻonoʻo e pili ana iā Gyudon i kēia pō.
ʻO ka Gyudon ka mea i laweʻia mai nā mea'ē aʻeʻelua: gyunabe ("pipi bipi") a me sukiyaki, kahi iʻeliʻia ai nā'āpana meli liʻiliʻi me nā huaʻai i loko o ka ipu. Ua manaʻoʻiaʻo Gyunabe heʻano likeʻo sukiyaki. ʻO Gyudon, i hoʻomākaukau pinepineʻia me nā'āpana liʻiliʻi o ka pipi, he lāina awakea kaulana, wikiwiki, a me kaʻaiʻole e loaʻa ana i nāʻaina he nui i Iapana.
ʻO kēia mea hoʻomākaukau no ka'ōmole e hoʻohana i nā meaʻelua āu iʻikeʻole ai, akā, heʻano maʻalahi ia i ka kukeʻana i Iapana:
- ʻO Dashi kahi kalo māmā, aʻo ia kekahi o nā kumukūʻaiʻohi o ka meaʻaiʻo Iapana. Hanaʻia i loko o 10 mau minuke meʻekolu mau meaʻai: wai, kombu (kelp maloʻo), a me nā pa iʻa iʻa. ʻO ka hopena o ka'ōpū'ōpala e like me keʻano o ke kai. Hiki ke hoʻohanaʻiaʻo Dashi e hana i ipu kīʻaha nui o ka miiso muse, e paila i nā iʻa aiʻole nā mea kanu, aiʻole e hoʻomāhuahua i ka meaʻono a me nā meaʻai Iapana.
- ʻO ka Mirin ka mea maʻamau i hoʻohanaʻia i kaʻohi Iapana. Heʻano ia o ka waina raiki, e like me ka maikaʻi, akā, me ka waiʻona momona a me kaʻoihana kiʻekiʻe kiʻekiʻe. Ma muli o ka emiʻana o ka waiʻona wai ikaika, e wela ke ahi i ka wā eʻoki ai. Loaʻa kaʻono o Mirin i ka meaʻoluʻolu ke hoʻohanaʻia me nā paʻakai paʻakai e like me soy a iʻole tamari. He gula kona'ōmaʻomaʻo a me ka'āpana amber a me kahi kūlike o ke kaulike.
I Iapana, hoʻohanaʻia ka hue i kekahi manawa me ka'ōmole iʻa maʻemaʻe aiʻole ka'enesen male (hua manuʻai) ma waenakonu o kaʻiʻo a me ka huiʻana o kaʻaila. No ka'ōleloʻoleʻiaʻana o nā hua'ōmaʻa ma ka US, hiki iāʻoe ke ho'āʻo e hana i nā keiki ma ka nininiʻana i nā hua i'ōʻia i loko o ka pā i mua o ka lawelaweʻana i mea e kuke ai.
Ka mea e pono ai
- 4 mau kīʻaha o ka raiki Ihila
- 1 lb i hoʻopiliʻia i ka palaoa
- ka pipi , iʻokiʻia i ka lōʻihi 2-ini
- 1 ka'oma, i'opalaniʻia
- 1 1/3 kapu
- ʻai
- 5 tbsp. soy sauce
- 3 tbsp. mik
- 2 tbsp. ke kō
- 1 tsp. no
- ʻO ke koho: benishoga (ke kīleʻaleʻa) e like me ke kāʻeiʻana
Pehea e hana ai
- Eʻokiʻoki i kaʻoki a me ka'omaʻomaʻomaʻa i nā'āpana lahilahi aʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi
- Hoʻopaʻa i ka pahu, kahiki soya , ke kō, ka mikini, a me ka mea i loko o kekahi pan nui a lawe mai i kahi'ōpū ma luna o ka mahana wela.
- E hoʻomoʻi i nā'āpana'iliana a hoʻokuʻu no kekahi mau minuke aiʻole a hiki i ka palupaluʻana.
- Hoʻokomo i ka pipi i ka paila a hoʻokuʻu no kekahi mau minuke.
- E lawelawe i ka raiki i ka wahie wela i loko o nā pālaiki raiki. E kau i ka pipi memei ma luna o ka laiki. ʻO luna me kekahi benishoga (kō koho).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1009 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 1,303 mg |
| Nā Carbohydrates | 164 g |
| Fiber Dietary | 5 g |
| Pāmua | 49 g |