Hana i mua o Duchess Mashed Potatoes

ʻO ka Duchess potatoes he kīʻaha French. Hoʻopili pinepineʻia nā paila kīʻaha ma ka pepa baking, akā hiki iāʻoe ke hana i ia mau mea aiʻole e waihoʻia paha i kekahiʻano āu e makemake ai.

E hana i kēia mau mea kanu pālahalaha i mua a laila e maloo i ka nui o nā'āpana nui. He mea maikaʻi kēia pāʻina no kekahi lā o ka pule, a he mea kūpono loa ka pālala no nāʻahaʻaina hoʻomaha.

Ka mea e pono ai

• 5 aiʻole 6 mau alalaʻi'ulala, e makemake ana e hoʻolapalapa i ka'ailala, e like me nā'ō'ō
• 1/4 kapu wai momona
• 1½ teaspoon ka paʻakai
• e hoʻoulu i ka pepaʻeleʻele hou, aiʻole eʻono
• 2 hua egg, paku iki
• 1/3 kapu kīʻaha aiʻole ka mea kaumaha
• 1 ka hua manu nui, i paʻiʻia
• 2 teashi wai

Pehea e hana ai

1. ʻO Peel kaʻuala aʻokiʻoki iā lākou i loko o nā pūpū nui. E kau i loko o kahi kōpena nui, e uhi me ka wai, ae hoʻouka i kahi 1 teaspoon o ka paʻakai no kēlā me kēia'āpana o ka wai. E lawe mai i kahi'ōpū ma luna o ka mahana wela a hoʻomau i ka kohua no 15 mau 20 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu ai ka uala. Hoʻopili maikaʻi.
2. ʻO Mash i ka uala wela me ka pata, ka paʻakai, ka pepa, nā hua manu, a me kaʻaila. E luhi a hiki i ka mālamalama a me ka fluffy. E hana i nā puʻu ma ka punetēpili ma kahi pepa bakena (kahi nui o nā mea lawelawe nui) a hoʻohana paha i kahiʻeke pipili me kahi mea hoʻonani a hanaʻia nā puʻu.

1. E hoʻomoʻa ma luna o ka pepa bakena a hiki i ka paʻakikī a laila e kau i loko o ka pahu pohō a me nā pahu. E kūʻai i loko o ka paʻopaʻa a hiki i ka manawa eʻoki ai iā lākou.
2. I mea e lawelawe ai, e kau i nāʻuala maloʻo ma kahi pepa bakupa.
3. E ho oho i ka umu i 425 F.
4. Whisk 1 huaʻupaʻa a pau me 2 teaspoons o ka wai; e hoʻomaʻemaʻe māmā i ka moena māla me ka huiʻana i ka palaoa.
5. ʻO Brown ka'ōlaʻi i ka umu wela ma mua o 10 mau minuke, aiʻole a hiki i ka'ōʻana o kaʻuala a he wela a puni.

E nānā hoʻi:

• Make-ma mua o ka'ōpala Potatoes

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	201
Ka nui o ka momona	15 g
Ka momona	9 g
Ka momonaʻole	4 g
ʻO Cholesterol	139 mg
Sodium	50 mg
Nā Carbohydrates	12 g
Fiber Dietary	1 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.