Nā Pōpī Pālua (Parve, Pōpeka)

Hiki i nā mea hilinaʻi matzo ke hōʻeha i nā mea i waena o ka mōliaola. Inā ua pauʻoe i nā alaʻokoʻa a pau i luna o ka matzo, aiʻole e makemake waleʻoe e paʻi i kahi hawuni kosher-for-Pōpī.ʻAʻole i loaʻa i kahi kaomi nui a me ka hōʻailona nui ma mua o kēia mau Hōʻailona mōliaola noʻoe. E hohola iā lākou me ka'ati cheese a me ka jam, aiʻole e hoʻopihaʻia me ka omelette a me ka avocado no kaʻaina kakahiaka, a hoʻohana paha iā lākou e hana i ka lole a me ka puaʻa a me nā kāpuni kaki no kaʻaina awakea. Hiki iāʻoe ke'eneʻeneʻe hou aku iā lākou a hoʻopiha iā lākou me ka cream cream a me ka hauʻulu a me nā hua, a me ka mea kanikalulu, a la profiteroles.

Nā Makanaka a Miri

Hoʻomaʻamaʻa pinepine ka papa mōliaola mai ka umu. Ināʻaʻoleʻoe e hoʻolālā eʻai ia mau mea i ka lā a pau i hanaʻia ai, e hoʻopili iā lākou i kahi pōmole a i kahi paha i loko o kahi pahu pale. E mālama mau lākou i kahi mahana no ka 1 a 2 mau lā, aiʻole e paʻa i ka hau. Ma kēlā me kēia, eʻoluʻolu lākou i ka heluʻana iā lākou ma mua o ka lawelawe.

Ka mea e pono ai

Pehea e hana ai

  1. E ho ohu i ka umu a 350 F (180 C). Lina 2 pīpī'akeʻa me ka pepa pepa.
  2. I kahi'āpana nui, kaumaha i lalo, lawe mai i ka wai a me kaʻaila i kahiʻeha. Laweʻia mai ka wela aʻae i ka hui e kū no 10 mau minuke e hoʻomaha ai i kahi.
  3. I kahi huila kūpaʻa a me ka polaʻau nui nui, e hoʻokuʻi pū i ka pāʻina matzo, ka sugar, a me ka paʻakai. Me ka holo lemuʻana o ka mīkini (e hāwanawana pinepine paha i ka lima), e ninini i loko o kaʻaila a me ka wai.
  1. E hoʻonui i nā hua i hoʻokahi manawa, e pāʻani maikaʻi ma hope o kēlā me kēia waihona. ʻO ka paila palaoa ka holo, akā, pono ke mālama. Inā nui ka hua a nui ka palapalapala, e hoʻomoʻi i kahi mau punetēpili hou o kaʻaiʻaina -ʻo ka mea wale nō e mālama pono ka paila.
  2. E kīkoʻo i kou mau lima a hana i ka palapalapala i'ōwili. (Inā pauʻole kou mau lima, e pili pono ka paila iā lākou. Ponoʻoe e kahe i kou mau lima ma lalo o ka wai e holoi a hoʻomaʻemaʻe hou hoʻi ma hope o kēlā me kēia'ōwili.)
  3. E hoʻolālā i nā'ōwili ma luna o nā paila palaoa i hoʻomākaukauʻia ma kāu hana. E kupa ma 350 F (180 C) no 45 a 50 mau minuke.

Hoʻopukaʻia e Miri Rotkovitz

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 132
Ka nui o ka momona 3 g
Ka momona 1 g
Ka momonaʻole 1 g
ʻO Cholesterol 65 mg
Sodium 132 mg
Nā Carbohydrates 24 g
Fiber Dietary 1 g
Pāmua 3 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.