ʻO kēia kahi kope o nā'ēheu moaʻo Buffalo i hanaʻia e nā mea nona ka Anchor Bar ma Buffalo, NY. Heʻoi aku ka maikaʻi aʻe o kona olakino ma mua o kona'āpana kuamoʻo, akā i nā meaʻono a pau - a me ka mahaloʻana i ka pele mua, e mālama pono i nā'ēheu i like me keʻano o nā lālā.
ʻO ka hapanui o mākou e noʻonoʻo i nā'ēheu Buffalo e like me ka pāpale a me ka Super Bowl , akā, me kā lākou mau mea kanu me nā meaʻalani a me ka loleʻulaʻula uliuli , e hana lākou i ka meaʻai maikaʻi loa. Ke ahi wela kēia mau'ēheu, akā inā makemakeʻoe iā lākou i ke ahi, e hoʻopuni hou i ka lole.
Ka mea e pono ai
- 4 i 6 mau iwi
- 4 pouna o nā mīmoa mīkini (drumettes a me nā hui liʻiliʻi; e nānā i ka meaʻai ma lalo)
- 2 punetūpuni kaʻaila
- ʻAla paʻakai (eʻono)
- Ka pepaʻeleʻele (eʻono)
- 1/4 kapu i ka palaoa
- 1 punetēpē kaʻaila chili (kaʻaila kilika chipotle)
- 1 pākani cayenne
- 1/4 ka wai paila
- 3 i ka 4 mau punetēpena keʻanuʻu wela (e like me Frank's Red Hot a Goya paha)
- 1 punetune cider winika
- No kaʻaʻahu Blue Blue:
- 1/2 kaʻaila kirimina
- 1/2 kaomi mayonnaise
- 2 ounces blue cheese (crumbled)
- 1 'āmene'ōmaʻomaʻo ('opi liʻiliʻi)
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
Pehea e hana ai
- Hana i ka pāpale: I loko o ke kīʻaha paila, hoʻohuiʻia ka kiriminaʻona, ka mayonnaise, ka lole uliuli, ka baʻaka'ōmaʻomaʻo, ka paʻakai, ka paʻakai, a me ka pepa. E uhi a hoʻopiʻi iāʻoe i 1 hola. Eʻoki i ka mea loloa i loko o nā lāʻau liʻiliʻi. Hoʻoulu 'ia ka soak ma loko o ke pola a me ka wai anuanu ma kahi o 30 mau minuke a hiki i ka hola hoʻokahi.
- E ho oho i ka umu i ka 425 F. E koli i nń ÷ ai moa ma lalo o ka wai anuanu a kń ke maloo me nń kńwele pepa.
- I loko o kahi pola nui, e hoʻokuʻu i nā'ēheu moa me kaʻailaʻaila a me ka manawa maʻalahi me ka paʻakai a me ka pepaʻeleʻele. I loko o ke kīʻahaʻuʻuku, e hoʻokuʻu i ka palaoa, ka chili lūlū, a me nā kulu. E kāpīpī i ka paila palaoa ma luna o nā'ēheu moa a haʻuki i ke kapa. E hoʻokuʻu i nā'ēheu, kaʻili o kaʻili i luna, iʻelua paʻi paʻipaʻi nui a hoʻomoʻa iā lākou no ka 45 mau minuke, e huli pinepine, a hiki i ka wā e luʻu.
- Ma kahi poʻohiwi nui, e hoʻonū i ka waiū ma luna o ka mahana wela-a wela i loko o ka meaʻono, ka vīneka, a me ka paʻakai. E hoʻonui i nā'ēheu iʻokiʻia a hawewe i ke kapa.
- E hoʻokuʻu i nā'ēheu i hoʻokuʻuʻia i kahi meaʻai a hoʻomaha iā lākou me ka laikini polu me nā lālā. E kinaki i kahi wai liʻiliʻi liʻiliʻi i ka lole lole uliuli, inā makemakeʻia.
Hoʻomanaʻo Pūnaewele
No kaʻokiʻana i nā'ēheu moa a pau i loko o nā'āpana, e kau iā lākou ma kaʻokiʻoki aʻokiʻoki i nā'ōkuhi o ka'ēheu, hoʻolei a hoʻokuʻu paha no kekahi hoʻohana e like me ke kūʻaiʻana i nā mea. ʻO kaʻaoʻao i koe o ka'ēheu ma kaʻokiʻana i waena o ka hui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 545 |
| Ka nui o ka momona | 38 g |
| Ka momona | 11 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 150 mg |
| Sodium | 524 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 42 g |