ʻO kēia'ōpala, ka pīpī liʻiliʻiʻole i ka gluten, ka waiū, ka hua manu, ka palaoa a me ka hū. Kūwiliʻia ka palaoa a he mea maʻalahi loa ka hanaʻana.
Ua hoʻohana au i ka lāʻauʻo Herbs de Provence no ka manawa i ka moa palaoa - he hui pū me koume, sage, rosemary, basil, lavender, mea momona, seed pennel, marjoram, tarragon, oregano, a me ke koʻi. E ho ohana i kahi kuki a puni paha a iʻole ka'āpana kuki pila no ka hanaʻana i nā haʻuki liʻiliʻi.
ʻO kēia meaʻai he mea hoʻololiʻia e ka papa hoʻomākaukauʻo Bob's Red Mill- "Savory Gluten Free Cracker."
Ka mea e pono ai
- 3/4 ke kīʻaha o ka palaoa amaranth
- 1½ kapu
- ka pākiko starch (aiʻole ka kānana)
- 1/4 kīʻaha almond
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa pepa hou
- 4 hui punaʻailaʻaila
- 4 punetēpuni wai
- 1/2 teaspoon ka soda
- 1 teaspoon Kaona o Tartar
- 1 teaspoon GF kalo ma luna
- 1 teaspoon GF kalo
- 2 punetēpuni
- ʻO ka herbs de Provence (aiʻole kekahi mea laʻau e hui me kāu)
- 1 teaspoon Kosher paʻakai e pīpī ma luna o nā pipi
Pehea e hana ai
- ʻO ka'ōhumu'ōhumu a 350 °
- E waiho i kahi mea maloʻo ma loko o kahi kīʻaha nui. ʻO Whisk a hiki i ka manawa i hoʻopiliʻia. E hoʻomola i kaʻailaʻaila a me ka wai a hoʻoulu a hiki i ka pailaʻana i ka papa. Inā hoʻomalulu mau ka waihona, e hoʻonui i ka wai, hoʻokahi teaspoon i ka manawa, a hiki i ka pailaʻana i ka'ōpoe.
- E mahele i ka palaoa i ka hapalua me ka pahi. E kāpīpī i ka lepo haʻahaʻa me ka liʻiliʻi o ka lauiki laikiʻeleʻele. E kāpīpī i ka'ōlaʻi laiki i kahi'ōwili a'ōwili i ka palaoa a hiki i kona lahilahi, ma kahi o 1 / 16th ink.
- E hoʻohana i ka'āpana he 1 1/2 iniha aʻehā paha a iʻole ke kālai kuki no kaʻokiʻokiʻana i nā pīkoki - aiʻole e hoʻohana i ka pahi e oki i nā'āpana. E pālua i luna o kēlā me kēia kānalua me kahi lāʻau. Ma ka hoʻohanaʻana i kahi spatula liʻiliʻi, e hoʻololi i nā mea kānana i nā pālua bakena nui. E kāpīpī i ke kiʻekiʻe o nā pīkī me ka paʻakai Kosher.
- E hana hou me ka hapalua o ka moa lepo.
- E kīʻaha no 15 mau minuke. Laweʻia mai ka umu a kau i nā mea kolepa ma nā kīkila. E kau i nā kīpili uila ma luna o nā pāpale bakena a hoʻihoʻi hoʻi i nā mea paʻakikī i ka umu no 5 mau minuke he 5 mau minuke.
- Hoʻolālā hau a me ka hale kūʻai i loko o kahi pahu pale.
Kōkua: ʻO kēia palapalapa he paheʻe, akā, mai hopohopo - e hoʻopili wale i ka wai, kahi teaspoon i ka manawa e hoʻomalu i ka palaoa. E'ōwili mau a hele i waho i ka mea hana palaoa e pale ai i nā māwae. E akahai hoʻi i kaʻokiʻana i ka palu i ka lepo. Lawe wau i nā'ōwiliʻala a hoʻomau i ka'ōwili aʻokiʻoki i nā pīkī a hiki i ka hoʻohanaʻana i ka paila. E hana i nā pīkoki'āpana palaka ma kaʻokiʻana i ka palaoa i 5x3 iniha'ākau.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 200 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 596 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |