Ma ka Hindi,ʻo khatta keʻano o kaʻona a me ka hālāwaihapa ,ʻo ia hoʻi kaʻono. ʻO nā meaʻoluʻolu, nāʻoluʻolu a me nā meaʻoluʻolu e hui maikaʻi i loko o kēia mālaʻai.
He waiwai keʻano o ka mea kanu i nāʻano phytonutrients (nā hopena o nā meaʻai e kōkua i ke kauaʻana i nā radical free radicals) a me ka fiber diet. Paʻa mau wau i keʻano o koʻuʻikeʻoleʻana i kahi eggplant aʻu i alohaʻole ai! ʻAʻole kēiaʻaʻai. Ua hanaʻiaʻo Khatta meetha bathgan me nā eggplants pēpē liʻiliʻi aʻo ka pilina oʻAmelika Hikina. He meaʻai nui ia eʻai aiʻole aiʻole i ka chapata (chalice) a me kaʻaila basmati. Hiki iāʻoe ke lawelawe iā ia he meaʻai nui loa e like me keʻano o kahi meaʻai nui loa.
Ka mea e pono ai
- He 10 eggplants egg
- 6 mau lālā lau
- 2 nā leloʻeleʻeleʻulaʻula (aiʻole nā'ōmaʻomaʻo'ōmaʻomaʻo, ka lōʻihi lōʻihi)
- 1 tsp. kumumana kumuma
- 1 tsp. ʻo nāʻanoʻanoʻeleʻele uliuli
- 1 tsp. Hoʻopiliʻia
- 1 tsp. kākāka (maikaʻi loa minced)
- 1 tbsp. ka palolo coriander
- 1/2 tsp. ka lepo kukū
- 1/2 tsp. Pākī
- 1 tsp. ka winika
- 2 tōmoma nui (maikaʻi maikaʻi)
- 3 tsp. ka'ōpala ketchup
- ʻO ka paʻakai ka paʻakai
- 2 tbsp. kaʻaila aila (aiʻole canola aiʻole ka hinuʻaila hinu)
- Kāʻano: nā kupa corianderʻoki
Pehea e hana ai
- Eʻokiʻoki i nā'ōpū o nā eggplants i ka liʻiliʻi a laila kahe i nā eggplants i loko o ka hale iʻoleʻoe e hele i ke ala a hiki i ke kumu. Haʻalele i kahi pōpō e like me kēia e hoʻopaʻa nei i nā pūʻulu.
- E hoʻonā i kaʻailaʻaila i loko o ka pā a hoʻomoʻi i ka lau lau, me ke kumulāʻau a me nā kumulāʻau . Ke hoʻomaha lākou i ka'ōwili, e hoʻoulu i ka'ōpū momona a me ke kālepa maikaʻi a me ke kūlana maikaʻi i hoʻokahi minute.
- I kēia manawa, e hoʻopili i nā malolo maloʻo a me ke kuʻiʻana no kekahi minute'ē aʻe aʻelua paha.
- E hoʻoulu i ka coriander, turmeric a me nā pala pipi uila, ka vineka, nā tōmato, ke ketchup a me ka ho'āla e hoʻokuʻu i nā mea a pau. Hoʻokuʻu i hoʻokahi minute.
- I kēia manawa, e hoʻopili i nā eggplants i hoʻoponoponoʻia a me ka'āpana, e kāpīpīʻia me ka paʻakai eʻono ai a kuke a ulu ka iʻa.
- Ke hanaʻia, hoʻopau i ka wela a hoʻoulu i ke kīʻaha me ka lau'ākena coriander.
- E lawelawe me nā mea hou, nā chapatis cha (Indian flatbread) a iʻole nā parathas (pālahalaha Pan-i'ōwiliʻia).
Nā kōkua:
- Ke kūʻaiʻana i nā eggplants, nā koho i kūpaʻa a nani ke nānā. Mai kūʻai i nā mea iʻeha a loaʻa i nā pāpaleʻeleʻele.
- Mai hoʻolakoʻoe i ka eggplant i loko o kahiʻekeʻeke ma kāu pahu hauhā. Kūʻai i ka hale kūʻai i loko o ka hōʻiliʻili.
- Eʻoki wale i kahi eggplant i mua o kou hoʻohanaʻana. Ināʻoe eʻokiʻoki nui i mua o ka hoʻomakaʻana e lilo i kealaʻula no ka hoʻonaniʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 386 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 264 mg |
| Nā Carbohydrates | 90 g |
| Fiber Dietary | 44 g |
| Pāmua | 15 g |