ʻO ka meaʻai pāʻaniʻole: He mea e pono aiʻoe eʻike e pili ana i nā kīʻaha liʻiliʻiʻole eʻai

01 o 07

ʻO ka meaʻai pāʻaniʻole: He mea e pono aiʻoe eʻike e pili ana i nā kīʻaha liʻiliʻiʻole eʻai

ʻO ka hanaʻana me kaʻiʻoʻole heʻano liʻiliʻi loa, a inā e hoʻohanaʻiaʻoe e kaʻi a me ka pupuhi, hiki paha iāʻoe ke kiʻi iki i ka mea noʻonoʻo i ka wā e hiki ai i ka mea, mālama i nā mea kanu a me nā meaʻokoʻa ma ko lākou papa hau. Makemakeʻoe e hōʻolo i kāuʻai meaʻaiʻole me kahiʻole?

Eia kekahi mau kōkua wikiwiki a me ka "pehea-i" no ka meaʻai meaʻai a me ka'awaina!

Makemake wale i kahi mea hoʻomanaʻo? E hele i loko o nā hanana meaʻai a me nā meaʻaleʻale vegan mai kahi mea kānake i kahi meaʻai hoʻomoʻa laulā-'olola - ponoʻoe e loaʻa i kahi mea e ho'āʻo ai!

02 o 07

ʻO ka pahu hana puhi palaoa # 1: Ināʻoe eʻono i ka meaʻai a me ka meaʻai meaʻai a pau ...

Hikiʻoe i ka meaʻai meaʻai me nā mea meaʻaiʻole? Eia ka mea e pono aiʻoe eʻike:

I ka wa e kuke ai i ka meaʻai me nā mea meaʻai, e ponoʻoe eʻike he nui nā meaʻai o ka meaʻaiʻole e makemakeʻole i ka meaʻai e hoʻopā i kā lākouʻai. No kēia kumu, he mea maikaʻi loa ke hoʻomaʻemaʻe a hoʻomaʻemaʻe i kāu'ālea ma hope o ka hoʻomoʻaʻana i nā meaʻai a ma mua o ka waihoʻana i nā mea meaʻai ma luna o ke kī. ʻO kekahiʻano'ē aʻe,ʻo ka kohoʻana i kahi mahele o ka grill no nā meaʻai meaʻai a me ka hoʻomaopopoʻana ua hoʻomaʻemaʻeʻia kēia māhele ma mua o ka hoʻokuʻuʻana i ka pahu. Inā hiki, hiki i nā meaʻai he nui keʻai i kā lākou meaʻai ma kahi'ōmole.

E hoʻopaʻa i loko o kāu mau malihiniʻai ma mua o ka lā o kāu'awaʻahi nui aʻike i ke koho koho lākou.

E nānā hoʻi: E hele mai anaʻo Vegetarians? Eia ka mea e hauʻoli ai .

03 o 07

Nā meaʻai pāʻani lāʻauʻo # # 2: Ponoʻoe e hoʻomākaukau mua i kāu mele.

Ināʻoluʻoluʻoe i nā huaʻai a me nā mea kanu, hiki iāʻoe ke hoʻokuʻu i kēia kaʻina, akā inā e hoʻohanaʻoe i ka meaʻai i hana muaʻia, e like me ka uila veggie a'īlio'īlio paha, he mau mea ponoʻoleʻoe eʻike ai:

• ʻO ka mea mua, i ke kūʻaiʻana i meaʻai no kāu laumeʻa nui, e heluhelu i nā kuhikuhi kuʻina ma ka pepa inoaʻohi! ʻO kekahi mau mea i hana muaʻia, e like me kekahi mau'īlio'īlio wīwī,ʻaʻole i'ōleloʻia no ka hoʻouluʻia a'ōleloʻia e nāʻoihana kuke. Inā ho'āʻoʻoe, e hoʻopauʻoe i ka hopena palekana ma mua o ke kiʻi kiʻi-kūpono!
• ʻO ka lua, maiʻaneʻane e manaʻoʻoe i kāu mau mea e hoʻomāʻoki ai e hana i keʻano like ma luna o ka'ōmole e like me kā lākou mau meaʻai. Hiki i ka mea e hoʻonaniʻo Veggie nui, akā,ʻaʻole lākou i nāʻano momona a me nā mea momona e loaʻa i ka pipi beef. ʻOiai he mea nui kēia no kāu cholesterol a me kou pūhaka, e makemakeʻoe e hoʻomākaukau i kāu meaʻala e pale ai i nā meaʻawaʻawa veggie a me ka hoʻowahāwahā i nā meaʻai mai ka pīpīʻana i ke kī. E hoʻomaʻemaʻe i kāu'enela e like me kāu e hana ai, me ka maopopo e'ōpala i nā'āpana a me nā'āpana.
• Ke hoʻomaʻemaʻe aʻoluʻolu kāu mīkini, lawe i kahi kāwele pepa i hoʻomoʻia i kaʻaila a kau ma luna o nā papa. ʻO kahiʻokoʻa, e pīpī i kāu mehe me kahi meaʻai e hana ai i kaʻaila. I kēia manawa ua makaukauʻoe i ka hauʻoli!

Nā loulou pili:
Nā mea hoʻomaluʻo Veggie Burger
Loaʻa i nā Veggie Burgers

04 o 07

Nā meaʻai pāʻaniʻaiʻo # 3: hiki iāʻoe keʻai i ka palaoa!

ʻIkeʻoe i ka meaʻono i ka momona a me nāʻano'alawī a me ka aloha a pau iā lākou? ʻO kahi o ke kumu, no ka mea,ʻo lākou ka hui kūpono o nā hale hana hoʻomaha, nā momona momona i hoʻoheheʻeʻia ma luna o kēlā mau'ūpili, a me keʻano o ka waiʻu melty cheese.

ʻO kēia meaʻai ka meaʻai e hoʻomaka ana e hoʻololi i kou ola. A iʻole ma ka liʻiliʻi e hoʻonui i kou pale.

ʻO ka palaoa'ūlapa ma ka barbecue he nani loa e like me ka mea kupaianaha e like me ke kāpena lawaiʻa grilled. Aʻoi aku ka maikaʻi ma ke ala. Akā,ʻaʻole e hele wale i waho a waiho i kahi pipi o ka lauwai ma luna o ka pahu, e ponoʻoe i ka'ūla liʻiliʻi. Aia kekahi mauʻano e hana, aʻo kekahi mau hale kūʻai a kūʻai aku paha i nā puaʻaleʻa i kapaʻiaʻo ia "ʻohi". Ua like kēia me ka halloumi kalo a i kekahi manawa i kapaʻiaʻo ka "nā halloumi-style". ʻO Paneer,ʻo ia hoʻi kahi'ūni hou, i hiki ke hanaʻia i ka wai.

Eia kekahi mau ala e loaʻa ai i kāuʻahiʻeha i:

• Hoʻopiʻia ka halloumi kalo
• ʻO ka pīkole kīʻaha i ka wā o nā tandoori
• ʻO ka līneʻe kalo ma kaʻahaʻaina
• Hele ka'ōlelo Helene i ka pehi
• Hoʻopiʻia ka pakeer cheese kebabs me kaʻalani liʻiliʻi
• E nānā pū hoʻi: He aha ka halloumi cheese?

Hoʻopiʻi hou aku i nā meaʻai maʻamau no ka ho'āʻoʻana:

• ʻO ka mango quesadillas kaomiʻo Gourmet
• Pākīpiʻo me nā meaʻono

05 o 07

Nā meaʻai pāʻaniʻaiʻo Grilling # 4: Nā mea maʻalahi me nā mea maʻalahi e hoʻoulu ai i ke kī.

Ponoʻoe i nā manaʻo wikiwiki a maʻalahi no ka mālamaʻana i kāu meaʻaiʻai a me nā hoaaloha hoʻokipa, akāʻaʻole maopopo kahi kahi e hoʻomaka ai? E ho'āʻo i ka hoʻoleiʻana i kēia mau meaʻono maʻamau i kaʻanuʻu no kaʻahu-ʻole a me ka meaʻaiʻole-meaʻai.

• nā pēpē pineapi (paʻiʻia me ka kinamona a me ka sukari)
• nā kalo o ka portobello (me kaʻaila me kaʻaila a lawelawe e like me ka veggie burger me nā condiments a pau)
• halloumi kalo (kahi pono-ho'āʻo ināʻaʻoleʻoe!)
• nā meaʻaiʻuala a iʻole nā ​​līpī (kāpiliʻia i loko o ka pala, iʻole ka hapalua o ka hapalua, ka hana mua, ka'ōhū me ke kahe maple no ka meaʻono hou a me ke kuhinu)
• asakagus (kau i ka wai no ka liʻiliʻi he 30 mau minuke ma mua o ka hoʻouluʻana)
• ka palaoa ma luna o ka papa
• ua hoʻokōʻia i tofu
• 'Ālika (ka hapalua i ka hapalua a kāpīpīʻia me ka kinamona a me ke kōkoʻomaʻu koko aiʻole e hoʻolimalimaʻia me ka maple syrup)
• ʻO nā pākīpihi kalo ( vegie foil packets ) (makemake wau i kaʻohiʻaila i loko o ka pahu a hiki i ka wa e maʻalahi, iʻono a me ka māmā i ka hana - he hana maoli!)

E nānā hoʻi: He papa inoa o nā meaʻai a me nā meaʻai Vegan Barbecue

06 o 07

ʻO ka pahu hana puhi palaoa # 5: Ma mua o kou hauʻoliʻana i kāu tofu, heluhelu i kēia.

Inā makemakeʻoe e hoʻopiha i kahi tofu , e hōʻoia i ka hana a paʻa a paʻa . E like me nā meaʻai meaʻai a pau, he nui ka momona o ka topa ma mua o ka meaʻai, no laila, e hoʻonui i kaʻaila i ka momona i kāu pahu e hana ai no ia mea. ʻAʻohe mea e pili ana i ka tofu aʻaʻohe mea makemake e hoʻomaʻemaʻe i ka'eneʻumeʻa a me ka puʻu o ka loloa i pili iā ia!

No Tofu, me nā mea maʻi liʻiliʻi e like me nāʻalima a me nā haloha, hana maikaʻi i nā skewers o kaʻoho - pono e hoʻololi pinepine i nā skewers i nā manawa a pau.

Hiki paha iāʻoe ke aʻo i kekahi mau mea e pili ana i ka pehea e hoʻonui ai i ka tofu .

Hoʻomākaukau Kūʻai:

• ʻO ka BBQ Toast
• ʻO Seitan Kebabs
• ʻO Barbecue Tandoori Seitan
• Kiʻiʻia: Cilantro LimeʻO Tofu

Hoʻohui: Nāʻano o Tofu

07 o 07

Nā meaʻai pāʻaniʻaiʻo # 6:ʻAʻohe pono e kuke i nā mea likeʻole ma ke kī.

ʻOiai no ka mea he pākeke wale nō,ʻaʻole ia he mea pono kaʻai a pau ma ke kaʻina! E hoʻoulu i nā meaʻai i ka'ōmaʻomaʻo'ōmaʻomaʻo, couscous a quinoa paha, e hana i ka mea kanu'alapuni momona, aiʻole i ka palaoa no kekahi pineapo a me ka'ō maiʻa i nā'ōmole . ʻO kekahi manaʻo'ē aʻe,ʻo ka hoʻouluʻana i kāu mau mea i hanaʻia me ka paʻi mua i kālaiʻia no kahi kīʻaha nui a iʻole e hoʻokomo i kahi salakeke pasta . A iʻole, e lawelawe i kāu mau mea i puhiʻia i loko o ka hōʻokiʻana i ka berena Farani a'ōwili paha me kahi meaʻai a me ka pua wahie no ka sandwich laʻau,ʻo ia paha me kahi mayonnaise pesto a veganise paha.