ʻO kēiaʻano meaʻai VPV vegetarian a me ka mea'eneʻona meaʻai i ka mea kanu i ka mea kanu. He mea nui ke kinaika me ka huiʻana o ka ketchup no ka hāʻawiʻana i kahi'ōpala o ka meaʻai, oregano, pelekane, a me ka pepa cayenne e kiʻi ai i kahi'āpana. Eʻoluʻoluʻoe e hoʻokuʻu i kaʻaila a me nā kuluwai inā makemakeʻoe i kahi kalo o ka veggie māmā, aiʻole ia, hoʻokolohua me ka hoʻonuiʻana i kekahi mau meaʻala "meaʻai" a me nā meaʻala. E hoʻomaopopoʻoe i kēia meaʻai meaʻai i ka meaʻaiʻaiʻole, akā, no ka mea e kāhea ana lākou i hua manu e like me ka mea lūlū,ʻaʻole lākou heʻino.
Hoʻololi ka TVP no kahi meaʻaiʻai meaʻai nui e like me ke kumukūʻai (he mea kūʻai maʻalahi ia), kiʻekiʻe i loko o ka protein, maʻalahi a hiki ke loaʻa. Ināʻaʻoleʻoe i ho'āʻo ma ka hoʻohanaʻana i ka TVP no ka hanaʻana i nā mea kolo o ka veggie, ho'āʻo i kēia meaʻai. Hana pinepine wau me nā "flakes" TVP e pili ana i ka nui o kou'aliki lima mānoanoa aʻoi aku ka maʻalahi o ka loaʻaʻana i nā hale kūʻai kūʻai, ma koʻuʻike. ʻAʻole e hana maikaʻi nā "chunks" nui ma kēiaʻano meaʻai.
Ke hopohopo nei no kaʻaiʻana o nā meaʻai i nā hua? Eia nā mea hou ma ka hoʻopaʻapaʻa e pili ana i nā hua a meaʻaiʻole aʻaʻoleʻole .
E nānā hoʻi: He meaʻai hou meaʻai
Ka mea e pono ai
- 2/3 kapu
- ʻO ka TVP (mea kanu kumu iʻa)
- 1 1/4 kapu kīʻaha puna (ke ahi)
- 1 egg (paʻi maikaʻi)
- 1 - 1/2 kīʻaha palaoa
- 1ʻoki (diced)
- 1 tbsp ketchup
- 1/2 tsp oregano
- 1/2 tsp chili kalo
- 1/4 tsp cayenne pepa
- ka paʻakai paʻakai (eʻono)
- pepa pepa (eʻono)
- Kōmiho: kaʻaila no ke kāhili
Pehea e hana ai
- ʻO ka mea mua, e hui pū i ka TVP (ka huapalapala kumu iʻa) a me kaʻaila puna wai wela i loko o kekahi pola nui. E hoʻokaʻawaleʻia e hiki i ka TVP ke hoʻolāʻau hou no 15 mau minuke, aiʻole hiki i ka pauʻana o ka wai wai puna. E hoʻomau i ka nui o ka wai.
- ʻO ka hope aʻe, e hui pū me ka TVP rehydrated me nā mea i koe a me ka haʻalulu e hui pū. Ponoʻoe e hoʻohui i kahi mea liʻiliʻi a emiʻole ma lalo o ka 1 kīʻaha palaoa i mea e hoʻohui ai i ka huiʻana i ke kūlike o ke kuhi pono.
- E hoʻopiha i ka paila i loko o ka pāpaʻi a kalo i kaʻaila ma luna o ka mahana wela ma kēlāʻaoʻao a ma kēiaʻaoʻao a hiki i kaʻulaʻula iki, ai ole ia, i kaʻaila ma kahi bale a me kaʻaila.
Hou i ka hanuʻana me ka TVP? Eia ka mea e pono aiʻoe eʻike e pili ana i ka kukeʻana me ka TVP , a eia ka meaʻaiʻai meaʻai a me ka meaʻai maʻamau no ka ho'āʻoʻana .
Inā ua koʻikoʻiʻoe i ka hanaʻai meaʻai (a me ka veganie) veggie i ka wā ma mua, ua pilikia pahaʻoe i nā mea kikowaena veggie . Eia kaʻu mau'ōlelo aʻo no ka hanaʻana i ka pakuhi palekana maʻamauʻole i hāʻule .
Nā mea hoʻomanaʻo houʻo Veggie Burger :
- No ka wahineʻo Donga Veggie Burger
- ʻO kaʻeleʻele Bean Veggie Burger
- Mushroom a me Bean Veggie Burgers
- ʻAlaʻai Veggie Burgers
- ʻO Easy Potato Veggie Burgers
- Lentil Carrot Veggie Burgers
- ʻO Tofu a me kaʻulaʻula Ono Veggie Burgers
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 315 |
| Ka nui o ka momona | 28 g |
| Ka momona | 2 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 35 mg |
| Sodium | 457 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |