MeaʻaiʻAla / Vegan Pāʻona Noʻonoʻo Bean Burger

ʻO kēia mau meaʻeleʻeleʻeleʻeleʻeleʻeleʻulaʻula i hanaʻia me nā pīniʻeleʻele a me ka salsa no ka meaʻala'ē aʻe. Hoʻokumuʻia ka patite e nā pī pihi, ka mea kānana, ka salsa, a me nā meaʻala like. A laila, e hoʻopiha wale i kaʻono a me ke kuhinu e like me kāu e makemake ai me kahi manuʻai maʻamau.

ʻO ka huapalaoa a me ka palaoa palaoa a pau e hana i nā mea paʻa, no laila e hiki iāʻoe keʻalo i kēlā mau meaʻeleʻele. Makemakeʻoe e hoʻohana i kekahiʻano paʻa paʻa. Ināʻoe i hoʻonāukiuki i nā mea'akiu momona e hāʻule wale wale ana - he hihia maʻamau ia no ka nui o nā meaʻaiʻole - e nānā i kēia mau kōkua no ka hanaʻana i ka pīkole palekana .

ʻO kēia meaʻeleʻeleʻeleʻeleʻeleʻele i mahaloʻia e ka Bush Beans. He mea hānai nui ia i nā meaʻono a he mea maʻalahi hoʻi ka hoʻomākaukau.

Hana iā Veggie Burgers

Eia kekahi mau'ōlelo aʻo hou no ka hanaʻana i nā meaʻona nui loa:

• Mai hoʻohana i nā'ākena māmā i ka poli. Aia i loko o lākou ka nui o ka wai e hoʻokuʻuʻia i ka wā i hoʻonāʻia ai. Hiki iā ia ke alakaʻi i kahi burger soggy - he nui no-no!
• E hōʻalo i ka'ōwili . I loko o kēiaʻano meaʻono pīniʻeleʻeleʻeleʻeleʻulaʻula, hoʻohana mākou i ka meaʻai e mālama pono ai i nā mea a pale i ka mana mai ka wāwahi. Ma muli o kāuʻaiʻana, hōʻiliʻili i nā hua i kahi huiʻana o ka lau o ka'āina a me ka wai, kaʻaila, ka palaoa a me ka hua puaa.
• Ka wā i ka hana. He meaʻono ka meaʻai a me ka maʻalahi,ʻaʻole nui nā pī. No laila mākou e hoʻokomo ai i nā meaʻala like me ka kumini, ka salsa a me ka paʻakai paʻakai. E mālama i ka hoʻonaniʻana iā lākou i ka vīneka, ka lole a Worcestershire a me ka soy sauce, no ka mea, hiki iā lākou ke hōʻano i ka nui o ka mushy texture i ka pika.

Ka mea e pono ai

• 2 15-ae. nā piʻiʻeleʻele (i holoiʻia a ua hoʻouluʻia)
• 1/2 c. ʻo ka palaoa a pau (a iʻole nā ​​kumuhana)
• 1/4 c. kūmele hōkū
• 1/2 c. salsa
• 2 tsp. kumumana kumulāʻau
• 1 tsp. ka paʻakai paʻakai
• 8 Hamburger buns

Pehea e hana ai

1. E mālama i nā'ōpū i ka'ōnaehana meaʻai a hoʻoponopono iā lākou a hiki i ka wā e liʻiliʻi ai. E hoʻonui i ka palaoa, kaʻulaʻula, ka salsa, ka kumini a me ke paʻakai. Ka hana a hiki i ka huiʻana.
2. Kuhi ka paila i loko oʻeono pōkole ma kekahi pālahalaha nui a hoʻoulu i ka liʻiliʻi 1 hola a i ka 4 mau lā ma mua o ka hanuʻana.
3. ʻO ka hauhinu pīkī wela a iʻole ke kīʻaha kahe ma luna o ka mahana wela. ʻO kaʻaila'enela a me ka paila me kaʻaila. E hana i kēlā me kēia'ōpoe i loko o ka 4-inch-wide patty e pili ana i 1/2-iniha lahilahi. E kau i nā patties ma kaʻaila a iʻole i loko o ka pā a laila e kuke a hiki i kaʻulaʻula a hoʻonā. Pono kēia ma kahi o 4 a 5 mau minuke ma kēlāʻaoʻao.

1. E lawelawe i kāu mau momi'āpanaʻeleʻele ma ka hamburger buns me kāu punahele punahele.